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[N]extrient

Muffins English Mixed-grain (includes Granola)

SR Legacy·Comprehensive Reference Data

Muffins, English, mixed-grain (includes granola)

Baked Products

Muffins English Mixed-grain (includes Granola) is primarily a carbohydrate source, delivering 46.3g of carbs with minimal fat at 1.8g per 100g. Muffins English Mixed-grain (includes Granola) packs 235 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 298mg of sodium per 100g, Muffins English Mixed-grain (includes Granola) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Muffins English Mixed-grain (includes Granola) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories235KCAL
Protein9.1G
Fat1.8G
Carbs46.3G
Fiber2.8G

Calorie Distribution

238kcal
  • Protein15%9.1 g
  • Fat7%1.8 g
  • Carbs78%46.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.2G
Energy235KCAL
Protein9.1G
Total lipid (fat)1.8G
Carbohydrate, by difference46.3G
Fiber, total dietary2.8G
Total Sugars0.81G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.31MG
Niacin3.6MG
Vitamin B-60.04MG
Folate, total80.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca196MG
Iron, Fe3.0MG
Magnesium, Mg41.0MG
Phosphorus, P81.0MG
Potassium, K156MG
Sodium, Na298MG
Zinc, Zn1.4MG
Copper, Cu0.24MG
Manganese, Mn0.60MG
Selenium, Se25.5UG
Energy983kJ
Ash2.5G
Pantothenic acid0.41MG
Folic acid45.0UG
Folate, food35.0UG
Folate, DFE112UG
Choline, total13.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.005G
SFA 16:00.17G
SFA 18:00.05G
Fatty acids, total monounsaturated0.83G
MUFA 16:10.01G
MUFA 18:10.81G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.53G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.12G
Threonine0.28G
Isoleucine0.36G
Leucine0.65G
Lysine0.29G
Methionine0.16G
Cystine0.20G
Phenylalanine0.45G
Tyrosine0.28G
Valine0.42G
Arginine0.44G
Histidine0.20G
Alanine0.35G
Aspartic acid0.55G
Glutamic acid2.7G
Glycine0.37G
Proline0.85G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)672.6g0.5g13.1g
muffin (66g)1556g1.2g30.6g

Scaled from Muffins English Mixed-grain (includes Granola)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Muffins English Wheat

223 kcal8.7g protein

Crackers Melba Toast Plain

390 kcal12.1g protein

Crackers Melba Toast Plain Without Salt

390 kcal12.1g protein

Muffins English Plain with Calcium Propionate (includes Sourdough) (Toasted)

270 kcal10.32g protein

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276 kcal10.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Nutrient Highlights

  • Muffins English Mixed-grain (includes Granola) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Muffins English Mixed-grain (includes Granola) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Muffins English Mixed-grain (includes Granola) is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Muffins English Mixed-grain (includes Granola) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Muffins English Mixed-grain (includes Granola) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Muffins English Mixed-grain (includes Granola) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories235
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 298MG13%
Total Carbohydrate 46.3G17%
Dietary Fiber 2.8G10%
Total Sugars 0.81G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 196MG15%
Iron 3.0MG17%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174996.

View on USDA FoodData Central →