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[N]extrient

Pie Blueberry Prepared from Recipe

SR Legacy·Comprehensive Reference Data

Pie, blueberry, prepared from recipe

Baked Products

Macronutrients distribute relatively evenly across protein (2.7g), fat (11.9g), and carbohydrates (33.5g) per 100g. Pie Blueberry Prepared from Recipe packs 245 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 185mg of sodium per 100g, Pie Blueberry Prepared from Recipe contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Pie Blueberry Prepared from Recipe delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories245KCAL
Protein2.7G
Fat11.9G
Carbs33.5G
Fiber0g

Calorie Distribution

252kcal
  • Protein4%2.7 g
  • Fat43%11.9 g
  • Carbs53%33.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.2G
Energy245KCAL
Protein2.7G
Total lipid (fat)11.9G
Carbohydrate, by difference33.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.15MG
Riboflavin0.13MG
Niacin1.2MG
Vitamin B-60.03MG
Folate, total23.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca7.0MG
Iron, Fe1.2MG
Magnesium, Mg8.0MG
Phosphorus, P30.0MG
Potassium, K50.0MG
Sodium, Na185MG
Zinc, Zn0.20MG
Copper, Cu0.07MG
Manganese, Mn0.30MG
Selenium, Se7.4UG
Energy1025kJ
Ash0.70G
Pantothenic acid0.12MG
Folic acid18.0UG
Folate, food5.0UG
Folate, DFE36.0UG
Retinol0UG
Vitamin A, IU42.0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:01.6G
SFA 18:01.2G
Fatty acids, total monounsaturated5.1G
MUFA 16:10G
MUFA 18:15.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.9G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.09G
Leucine0.18G
Lysine0.06G
Methionine0.05G
Cystine0.05G
Phenylalanine0.13G
Tyrosine0.07G
Valine0.11G
Arginine0.11G
Histidine0.06G
Alanine0.09G
Aspartic acid0.13G
Glutamic acid0.79G
Glycine0.10G
Proline0.27G
Serine0.12G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)690.8g3.4g9.5g
piece (1/8 of 9" dia) (147g)3604g17.5g49.2g

Scaled from Pie Blueberry Prepared from Recipe's per-100g values using USDA portion data.

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Nutritional Profile Summary

Pie Blueberry Prepared from Recipe has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 245 kcal per 100 g
  • Protein: 2.7 g per 100 g
  • Total Fat: 11.9 g per 100 g
  • Carbohydrate: 33.5 g per 100 g

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories245
% Daily Value*
Total Fat 11.9G15%
Cholesterol 0MG0%
Sodium 185MG8%
Total Carbohydrate 33.5G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.2MG7%
Potassium 50.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172779.

View on USDA FoodData Central →