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[N]extrient

Bread Cheese

SR Legacy·Comprehensive Reference Data

Bread, cheese

Baked Products

Macronutrients distribute relatively evenly across protein (10.4g), fat (20.8g), and carbohydrates (44.8g) per 100g. At 408 calories per 100g, Bread Cheese is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 750mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Bread Cheese delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories408KCAL
Protein10.4G
Fat20.8G
Carbs44.8G
Fiber2.1G

Calorie Distribution

408kcal
  • Protein10%10.4 g
  • Fat46%20.8 g
  • Carbs44%44.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water21.1G
Energy408KCAL
Protein10.4G
Total lipid (fat)20.8G
Carbohydrate, by difference44.8G
Fiber, total dietary2.1G
Total Sugars2.1G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.30MG
Niacin3.3MG
Vitamin B-60.05MG
Folate, total107UG
Vitamin B-120.24UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)32.4UG
Calcium, Ca90.0MG
Iron, Fe2.5MG
Magnesium, Mg17.0MG
Phosphorus, P120MG
Potassium, K84.0MG
Sodium, Na750MG
Zinc, Zn0.96MG
Copper, Cu0.09MG
Manganese, Mn0.37MG
Selenium, Se19.8UG
Energy1709kJ
Ash2.8G
Pantothenic acid0.35MG
Folic acid75.0UG
Folate, food32.0UG
Folate, DFE159UG
Choline, total8.5MG
Betaine35.5MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta9.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU93.0IU
Lycopene0UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated6.3G
SFA 4:00.15G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.10G
SFA 12:00.11G
SFA 13:00G
SFA 14:00.40G
SFA 15:00G
SFA 16:03.6G
SFA 17:00.008G
SFA 18:01.5G
SFA 20:00.09G
SFA 22:00.09G
SFA 24:00G
Fatty acids, total monounsaturated4.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10G
MUFA 18:14.2G
MUFA 20:10.04G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated9.2G
PUFA 18:28.1G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (48g)1965g10g21.5g

Scaled from Bread Cheese's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bread Cheese is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Bread Cheese is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Bread Cheese is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 750mg of sodium per 100g, Bread Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bread Cheese is a meaningful source of folate at 107mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories408
% Daily Value*
Total Fat 20.8G27%
Cholesterol 10.0MG3%
Sodium 750MG33%
Total Carbohydrate 44.8G16%
Dietary Fiber 2.1G8%
Total Sugars 2.1G
Protein 10.4G21%
Vitamin D 0.10UG1%
Calcium 90.0MG7%
Iron 2.5MG14%
Potassium 84.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167944.

View on USDA FoodData Central →