Muffins Corn Dry Mix Prepared
USDA SR LegacyMuffins, corn, dry mix, prepared
Baked Products
Calories321KCAL
Protein7.4G
Fat10.2G
Carbs49.1G
Fiber2.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 30.5 | G |
| Energy | 321 | KCAL |
| Protein | 7.4 | G |
| Total lipid (fat) | 10.2 | G |
| Carbohydrate, by difference | 49.1 | G |
| Fiber, total dietary | 2.4 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 57.0 | UG |
| Vitamin B-12 | 0.16 | UG |
| Vitamin A, RAE | 41.0 | UG |
| Calcium, Ca | 75.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 384 | MG |
| Potassium, K | 131 | MG |
| Sodium, Na | 795 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 15.2 | UG |
| Energy | 1343 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 46.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 89.0 | UG |
| Retinol | 36.0 | UG |
| Vitamin A, IU | 210 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.006 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 5.2 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.66 | G |
| Lysine | 0.32 | G |
| Methionine | 0.17 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.37 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.38 | G |
| Arginine | 0.34 | G |
| Histidine | 0.18 | G |
| Alanine | 0.36 | G |
| Aspartic acid | 0.50 | G |
| Glutamic acid | 1.7 | G |
| Glycine | 0.25 | G |
| Proline | 0.63 | G |
| Serine | 0.40 | G |
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