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[N]extrient

Muffins Corn Dry Mix Prepared

SR Legacy·Comprehensive Reference Data

Muffins, corn, dry mix, prepared

Baked Products

Calories321KCAL
Protein7.4G
Fat10.2G
Carbs49.1G
Fiber2.4G

Calorie Distribution

318kcal
  • Protein9%7.4 g
  • Fat29%10.2 g
  • Carbs62%49.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.5G
Energy321KCAL
Protein7.4G
Total lipid (fat)10.2G
Carbohydrate, by difference49.1G
Fiber, total dietary2.4G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.25MG
Riboflavin0.28MG
Niacin2.1MG
Vitamin B-60.11MG
Folate, total57.0UG
Vitamin B-120.16UG
Vitamin A, RAE41.0UG
Calcium, Ca75.0MG
Iron, Fe1.9MG
Magnesium, Mg21.0MG
Phosphorus, P384MG
Potassium, K131MG
Sodium, Na795MG
Zinc, Zn0.64MG
Copper, Cu0.06MG
Manganese, Mn0.22MG
Selenium, Se15.2UG
Energy1343kJ
Ash2.8G
Pantothenic acid0.45MG
Folic acid46.0UG
Folate, food11.0UG
Folate, DFE89.0UG
Retinol36.0UG
Vitamin A, IU210IU
Fatty acids, total saturated2.8G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.006G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:01.5G
SFA 18:01.1G
Fatty acids, total monounsaturated5.2G
MUFA 16:10.05G
MUFA 18:15.2G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:6 n-3 (DHA)0.005G
Tryptophan0.08G
Threonine0.27G
Isoleucine0.32G
Leucine0.66G
Lysine0.32G
Methionine0.17G
Cystine0.14G
Phenylalanine0.37G
Tyrosine0.28G
Valine0.38G
Arginine0.34G
Histidine0.18G
Alanine0.36G
Aspartic acid0.50G
Glutamic acid1.7G
Glycine0.25G
Proline0.63G
Serine0.40G

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Nutrient Highlights

  • Muffins Corn Dry Mix Prepared is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Muffins Corn Dry Mix Prepared is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Muffins Corn Dry Mix Prepared is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories321
% Daily Value*
Total Fat 10.2G13%
Cholesterol 62.0MG21%
Sodium 795MG35%
Total Carbohydrate 49.1G18%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 7.4G15%
Vitamin D 0mcg0%
Calcium 75.0MG6%
Iron 1.9MG11%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175003.

View on USDA FoodData Central →