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[N]extrient

Archway Home Style Cookies Coconut Macaroon

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Coconut Macaroon

Baked Products

Macronutrients distribute relatively evenly across protein (3g), fat (22.6g), and carbohydrates (61.2g) per 100g. At 460 calories per 100g, Archway Home Style Cookies Coconut Macaroon is highly concentrated in energy, typical of foods rich in fats or sugars. At 200mg of sodium per 100g, Archway Home Style Cookies Coconut Macaroon contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Archway Home Style Cookies Coconut Macaroon provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Archway Home Style Cookies Coconut Macaroon provides notable amounts of Total Fat, Carbohydrate, Dietary Fiber per 100g.

Calories460KCAL
Protein3G
Fat22.6G
Carbs61.2G
Fiber5.1G

Calorie Distribution

460kcal
  • Protein3%3 g
  • Fat44%22.6 g
  • Carbs53%61.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.5G
Energy460KCAL
Protein3.0G
Total lipid (fat)22.6G
Carbohydrate, by difference61.2G
Fiber, total dietary5.1G
Total Sugars45.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.22MG
Folate, total5.0UG
Vitamin A, RAE0UG
Calcium, Ca5.0MG
Iron, Fe0.82MG
Potassium, K123MG
Sodium, Na200MG
Energy1924kJ
Ash1.7G
Folate, food5.0UG
Vitamin A, IU0IU
Fatty acids, total saturated20.1G
Fatty acids, total monounsaturated1.6G
Fatty acids, total polyunsaturated0.81G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (22g)1010.7g5g13.5g

Scaled from Archway Home Style Cookies Coconut Macaroon's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Archway Home Style Cookies Coconut Macaroon is a good source of Fiber (18% DV) — see top foods ranked by Fiber

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories460
% Daily Value*
Total Fat 22.6G29%
Cholesterol 0MG0%
Sodium 200MG9%
Total Carbohydrate 61.2G22%
Dietary Fiber 5.1G18%
Total Sugars 45.2G
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 0.82MG5%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173245.

View on USDA FoodData Central →