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[N]extrient

Cookies Coconut Macaroon

SR Legacy·Comprehensive Reference Data

Cookies, coconut macaroon

Baked Products

Macronutrients distribute relatively evenly across protein (3g), fat (22.6g), and carbohydrates (61.2g) per 100g. At 460 calories per 100g, Cookies Coconut Macaroon is highly concentrated in energy, typical of foods rich in fats or sugars. At 241mg of sodium per 100g, Cookies Coconut Macaroon contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cookies Coconut Macaroon provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cookies Coconut Macaroon delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories460KCAL
Protein3G
Fat22.6G
Carbs61.2G
Fiber5.1G

Calorie Distribution

460kcal
  • Protein3%3 g
  • Fat44%22.6 g
  • Carbs53%61.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.5G
Energy460KCAL
Protein3.0G
Total lipid (fat)22.6G
Carbohydrate, by difference61.2G
Fiber, total dietary5.1G
Total Sugars45.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.22MG
Vitamin B-60.10MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca5.0MG
Iron, Fe0.82MG
Magnesium, Mg29.0MG
Phosphorus, P68.0MG
Potassium, K123MG
Sodium, Na241MG
Zinc, Zn0.73MG
Copper, Cu0.27MG
Selenium, Se6.8UG
Energy1924kJ
Ash1.7G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total9.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated20.1G
SFA 4:00G
SFA 6:00.13G
SFA 8:01.6G
SFA 10:01.3G
SFA 12:010.0G
SFA 14:04.0G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.004G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.76G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie 1 serving (36g)1661.1g8.1g22g

Scaled from Cookies Coconut Macaroon's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Coconut Macaroon is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Cookies Coconut Macaroon is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories460
% Daily Value*
Total Fat 22.6G29%
Cholesterol 0MG0%
Sodium 241MG10%
Total Carbohydrate 61.2G22%
Dietary Fiber 5.1G18%
Total Sugars 45.2G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.82MG5%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171847.

View on USDA FoodData Central →