Cookies Coconut Macaroon
USDA SR LegacyCookies, coconut macaroon
Baked Products
Calories460KCAL
Protein3G
Fat22.6G
Carbs61.2G
Fiber5.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.5 | G |
| Energy | 460 | KCAL |
| Protein | 3.0 | G |
| Total lipid (fat) | 22.6 | G |
| Carbohydrate, by difference | 61.2 | G |
| Fiber, total dietary | 5.1 | G |
| Total Sugars | 45.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.22 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 68.0 | MG |
| Potassium, K | 123 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.27 | MG |
| Selenium, Se | 6.8 | UG |
| Energy | 1924 | kJ |
| Ash | 1.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 9.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 20.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.13 | G |
| SFA 8:0 | 1.6 | G |
| SFA 10:0 | 1.3 | G |
| SFA 12:0 | 10.0 | G |
| SFA 14:0 | 4.0 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Tortillas Ready-to-bake or -fry Flour Shelf Stable
297 kcal8g protein
Tortilla Corn Shelf Stable
Tortillas Ready-to-bake or -fry Flour Refrigerated
306 kcal8.2g protein
Cookies Oatmeal Dry Mix
462 kcal6.5g protein
Bread Chapati or Roti Whole Wheat (Frozen)
299 kcal7.9g protein
Cookies Peanut Butter Sandwich Special Dietary
535 kcal10g protein