Tortillas Ready-to-bake or -fry Flour Shelf Stable
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
Calories297KCAL
Protein8G
Fat7.6G
Carbs49.3G
Fiber2.4G
Calorie Distribution
298kcal
- Protein11%8 g
- Fat23%7.6 g
- Carbs66%49.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 32.4 | G |
| Energy | 297 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 49.3 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.49 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 118 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 163 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 213 | MG |
| Potassium, K | 133 | MG |
| Sodium, Na | 742 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.52 | MG |
| Selenium, Se | 21.9 | UG |
| Energy | 1244 | kJ |
| Ash | 2.7 | G |
| Sucrose | 0.48 | G |
| Glucose | 0.09 | G |
| Fructose | 0.03 | G |
| Lactose | 0 | G |
| Maltose | 2.1 | G |
| Galactose | 0 | G |
| Starch | 40.2 | G |
| Fluoride, F | 20.0 | UG |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 100 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 188 | UG |
| Choline, total | 6.8 | MG |
| Betaine | 45.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 12.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 2.3 | MG |
| Tocopherol, delta | 0.58 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0.05 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.73 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.45 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.7 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.39 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.46 | G |
| Lysine | 0.15 | G |
| Methionine | 0.12 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.27 | G |
| Arginine | 0.27 | G |
| Histidine | 0.15 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.28 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.24 | G |
| Proline | 0.77 | G |
| Serine | 0.33 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Tortillas Ready-to-bake or -fry Flour Shelf Stable is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
- Tortillas Ready-to-bake or -fry Flour Shelf Stable is a good source of Iron (18% DV) — see top foods ranked by Iron
- Tortillas Ready-to-bake or -fry Flour Shelf Stable is a good source of Protein (16% DV) — see top foods ranked by Protein
- Tortillas Ready-to-bake or -fry Flour Shelf Stable is a good source of Calcium (13% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories297
% Daily Value*
Total Fat 7.6G10%
Cholesterol 0MG0%
Sodium 742MG32%
Total Carbohydrate 49.3G18%
Dietary Fiber 2.4G9%
Total Sugars 2.7G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 163MG13%
Iron 3.3MG18%
Potassium 133MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167535.
View on USDA FoodData Central →