Crackers Cheese Regular
USDA SR LegacyCrackers, cheese, regular
Baked Products
Calories489KCAL
Protein10.9G
Fat22.7G
Carbs59.4G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 3.5 | G |
| Energy | 489 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 22.7 | G |
| Carbohydrate, by difference | 59.4 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 4.5 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 6.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 152 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 9.4 | UG |
| Calcium, Ca | 136 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 156 | MG |
| Sodium, Na | 973 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.56 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 2044 | kJ |
| Ash | 3.4 | G |
| Sucrose | 0 | G |
| Glucose | 0.30 | G |
| Fructose | 0.37 | G |
| Lactose | 0 | G |
| Maltose | 3.8 | G |
| Galactose | 0 | G |
| Starch | 52.6 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 127 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 241 | UG |
| Choline, total | 8.7 | MG |
| Betaine | 39.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 11.0 | UG |
| Carotene, beta | 63.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 17.0 | UG |
| Vitamin A, IU | 156 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 34.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.40 | MG |
| Tocopherol, gamma | 10.5 | MG |
| Tocopherol, delta | 3.4 | MG |
| Tocotrienol, alpha | 0.39 | MG |
| Tocotrienol, beta | 1.1 | MG |
| Tocotrienol, gamma | 0.42 | MG |
| Tocotrienol, delta | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 5.3 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.13 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.06 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 5.7 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 18:1 c | 5.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.007 | G |
| MUFA 22:1 c | 0.004 | G |
| MUFA 24:1 c | 0.005 | G |
| Fatty acids, total polyunsaturated | 10.1 | G |
| PUFA 18:2 | 9.4 | G |
| PUFA 18:2 n-6 c,c | 9.3 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.72 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.71 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.54 | G |
| Fatty acids, total trans-monoenoic | 0.45 | G |
| TFA 16:1 t | 0.003 | G |
| TFA 18:1 t | 0.45 | G |
| TFA 22:1 t | 0.003 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| Fatty acids, total trans-polyenoic | 0.09 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.74 | G |
| Lysine | 0.42 | G |
| Methionine | 0.19 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.48 | G |
| Arginine | 0.39 | G |
| Histidine | 0.24 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.48 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.30 | G |
| Proline | 1.1 | G |
| Serine | 0.52 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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