Skip to content
[N]extrient

Crackers Cheese Regular

SR Legacy·Comprehensive Reference Data

Crackers, cheese, regular

Baked Products

Macronutrients distribute relatively evenly across protein (10.9g), fat (22.7g), and carbohydrates (59.4g) per 100g. At 489 calories per 100g, Crackers Cheese Regular is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 973mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Cheese Regular delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories489KCAL
Protein10.9G
Fat22.7G
Carbs59.4G
Fiber2.3G

Calorie Distribution

486kcal
  • Protein9%10.9 g
  • Fat42%22.7 g
  • Carbs49%59.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy489KCAL
Protein10.9G
Total lipid (fat)22.7G
Carbohydrate, by difference59.4G
Fiber, total dietary2.3G
Total Sugars4.5G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.34MG
Niacin6.1MG
Vitamin B-60.17MG
Folate, total152UG
Vitamin B-120.34UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.4UG
Calcium, Ca136MG
Iron, Fe4.9MG
Magnesium, Mg25.0MG
Phosphorus, P200MG
Potassium, K156MG
Sodium, Na973MG
Zinc, Zn1.2MG
Copper, Cu0.13MG
Manganese, Mn0.56MG
Selenium, Se13.5UG
Energy2044kJ
Ash3.4G
Sucrose0G
Glucose0.30G
Fructose0.37G
Lactose0G
Maltose3.8G
Galactose0G
Starch52.6G
Pantothenic acid0.47MG
Folic acid127UG
Folate, food25.0UG
Folate, DFE241UG
Choline, total8.7MG
Betaine39.7MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta63.0UG
Carotene, alpha0UG
Cryptoxanthin, beta17.0UG
Vitamin A, IU156IU
Lycopene0UG
Lutein + zeaxanthin34.0UG
Vitamin E, added0MG
Tocopherol, beta0.40MG
Tocopherol, gamma10.5MG
Tocopherol, delta3.4MG
Tocotrienol, alpha0.39MG
Tocotrienol, beta1.1MG
Tocotrienol, gamma0.42MG
Tocotrienol, delta0.13MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated5.3G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.13G
SFA 15:00.01G
SFA 16:03.5G
SFA 17:00.03G
SFA 18:01.4G
SFA 20:00.07G
SFA 22:00.06G
SFA 24:00.02G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.03G
MUFA 17:10G
MUFA 18:15.7G
MUFA 18:1 c5.2G
MUFA 20:10G
MUFA 22:10.007G
MUFA 22:1 c0.004G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated10.1G
PUFA 18:29.4G
PUFA 18:2 n-6 c,c9.3G
PUFA 18:2 CLAs0.02G
PUFA 18:30.72G
PUFA 18:3 n-3 c,c,c (ALA)0.71G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.54G
Fatty acids, total trans-monoenoic0.45G
TFA 16:1 t0.003G
TFA 18:1 t0.45G
TFA 22:1 t0.003G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.13G
Threonine0.29G
Isoleucine0.42G
Leucine0.74G
Lysine0.42G
Methionine0.19G
Cystine0.17G
Phenylalanine0.49G
Tyrosine0.34G
Valine0.48G
Arginine0.39G
Histidine0.24G
Alanine0.30G
Aspartic acid0.48G
Glutamic acid3.0G
Glycine0.30G
Proline1.1G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
gold fish (0.6g)30.1g0.1g0.4g
cracker (1" square) (1g)50.1g0.2g0.6g
snack stick (2g)100.2g0.5g1.2g
oz (14.2g)691.6g3.2g8.4g

Scaled from Crackers Cheese Regular's per-100g values using USDA portion data.

More in Baked Products

Crackers Matzo Plain

395 kcal10g protein

Pie Crust Standard-type Ready-to-bake (Frozen, Baked)

508 kcal6.5g protein

Crackers Snack Goya Crackers

433 kcal14.3g protein

Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour

445 kcal8.8g protein

Cookies Chocolate Chip Soft-type

444 kcal3.6g protein

Pie Crust Standard-type Dry Mix

518 kcal6.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Garlic Bread (Frozen)

350 kcal8.36g protein

Kfc Biscuit

358 kcal7.5g protein

Biscuits Plain or Buttermilk Prepared from Recipe

353 kcal7g protein

Fast Food Biscuit

370 kcal7.08g protein

Crackers Standard Snack-type Sandwich with Cheese Filling

477 kcal9.3g protein

Snacks Corn-based Extruded Onion-flavor

499 kcal7.7g protein

Nutrient Highlights

  • Crackers Cheese Regular is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Crackers Cheese Regular is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Crackers Cheese Regular is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Crackers Cheese Regular is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Crackers Cheese Regular is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 973mg of sodium per 100g, Crackers Cheese Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Cheese Regular provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Crackers Cheese Regular is a meaningful source of folate at 152mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Iron: top 8% (#661 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories489
% Daily Value*
Total Fat 22.7G29%
Cholesterol 3.0MG1%
Sodium 973MG42%
Total Carbohydrate 59.4G22%
Dietary Fiber 2.3G8%
Total Sugars 4.5G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 136MG10%
Iron 4.9MG27%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174975.

View on USDA FoodData Central →