Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
Baked Products
Macronutrients distribute relatively evenly across protein (8.8g), fat (16.1g), and carbohydrates (66.3g) per 100g. At 445 calories per 100g, Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 445mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%8.8 g
- Fat33%16.1 g
- Carbs60%66.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.1 | G |
| Energy | 445 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 16.1 | G |
| Carbohydrate, by difference | 66.3 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 21.9 | G |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 297 | MG |
| Potassium, K | 94.0 | MG |
| Sodium, Na | 445 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.26 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 22.0 | UG |
| Energy | 1863 | kJ |
| Ash | 1.7 | G |
| Sucrose | 21.9 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 41.7 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (1 serving) (42g) | 187 | 3.7g | 6.8g | 27.8g |
Scaled from Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour's per-100g values using USDA portion data.
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Nutrient Highlights
- Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour is a good source of Sodium (19% DV) — see top foods ranked by Sodium
- Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour is a good source of Protein (18% DV) — see top foods ranked by Protein
- Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour is a good source of Iron (14% DV) — see top foods ranked by Iron
Dietary Considerations
At 445mg of sodium per 100g, Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 19% (#1,570 of 8,262)
- Iron: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167938.
View on USDA FoodData Central →