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[N]extrient

Cookies Oatmeal Regular

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, commercially prepared, regular

Baked Products

Macronutrients distribute relatively evenly across protein (6.2g), fat (18.1g), and carbohydrates (68.7g) per 100g. At 450 calories per 100g, Cookies Oatmeal Regular is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 520mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Oatmeal Regular delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories450KCAL
Protein6.2G
Fat18.1G
Carbs68.7G
Fiber2.8G

Calorie Distribution

463kcal
  • Protein5%6.2 g
  • Fat35%18.1 g
  • Carbs59%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy450KCAL
Protein6.2G
Total lipid (fat)18.1G
Carbohydrate, by difference68.7G
Fiber, total dietary2.8G
Total Sugars24.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.27MG
Riboflavin0.23MG
Niacin2.2MG
Vitamin B-60.07MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca37.0MG
Iron, Fe2.6MG
Magnesium, Mg33.0MG
Phosphorus, P138MG
Potassium, K142MG
Sodium, Na520MG
Zinc, Zn0.79MG
Copper, Cu0.13MG
Manganese, Mn0.84MG
Selenium, Se9.8UG
Energy1883kJ
Ash1.4G
Pantothenic acid0.39MG
Folic acid52.0UG
Folate, food7.0UG
Folate, DFE95.0UG
Choline, total12.0MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.09G
SFA 16:02.4G
SFA 18:02.0G
Fatty acids, total monounsaturated10.0G
MUFA 16:10.003G
MUFA 18:110.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.17G
Isoleucine0.22G
Leucine0.43G
Lysine0.24G
Methionine0.12G
Cystine0.17G
Phenylalanine0.29G
Tyrosine0.20G
Valine0.30G
Arginine0.36G
Histidine0.14G
Alanine0.26G
Aspartic acid0.45G
Glutamic acid1.6G
Glycine0.27G
Proline0.48G
Serine0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
large (18g)811.1g3.3g12.4g
cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25g)1131.6g4.5g17.2g
oz (28.35g)1281.8g5.1g19.5g

Scaled from Cookies Oatmeal Regular's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Pecan

407 kcal4.5g protein

Pie Cherry

260 kcal2g protein

Cookies Sugar Regular (includes Vanilla)

464 kcal5.35g protein

Pan Dulce La Ricura Salpora De Arroz Con Azucar Cookie-like Contains Wheat Flour and Rice Flour

445 kcal8.81g protein

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467 kcal6.1g protein

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465 kcal7.1g protein

Nutrient Highlights

  • Cookies Oatmeal Regular is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Regular is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Regular is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Regular is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 520mg of sodium per 100g, Cookies Oatmeal Regular should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 16% (#1,322 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories450
% Daily Value*
Total Fat 18.1G23%
Cholesterol 0MG0%
Sodium 520MG23%
Total Carbohydrate 68.7G25%
Dietary Fiber 2.8G10%
Total Sugars 24.7G
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 2.6MG14%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172725.

View on USDA FoodData Central →