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[N]extrient

Cookies Oatmeal Regular

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, commercially prepared, regular

Baked Products

Calories450KCAL
Protein6.2G
Fat18.1G
Carbs68.7G
Fiber2.8G

Calorie Distribution

463kcal
  • Protein5%6.2 g
  • Fat35%18.1 g
  • Carbs59%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy450KCAL
Protein6.2G
Total lipid (fat)18.1G
Carbohydrate, by difference68.7G
Fiber, total dietary2.8G
Total Sugars24.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.27MG
Riboflavin0.23MG
Niacin2.2MG
Vitamin B-60.07MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca37.0MG
Iron, Fe2.6MG
Magnesium, Mg33.0MG
Phosphorus, P138MG
Potassium, K142MG
Sodium, Na520MG
Zinc, Zn0.79MG
Copper, Cu0.13MG
Manganese, Mn0.84MG
Selenium, Se9.8UG
Energy1883kJ
Ash1.4G
Pantothenic acid0.39MG
Folic acid52.0UG
Folate, food7.0UG
Folate, DFE95.0UG
Choline, total12.0MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.09G
SFA 16:02.4G
SFA 18:02.0G
Fatty acids, total monounsaturated10.0G
MUFA 16:10.003G
MUFA 18:110.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.17G
Isoleucine0.22G
Leucine0.43G
Lysine0.24G
Methionine0.12G
Cystine0.17G
Phenylalanine0.29G
Tyrosine0.20G
Valine0.30G
Arginine0.36G
Histidine0.14G
Alanine0.26G
Aspartic acid0.45G
Glutamic acid1.6G
Glycine0.27G
Proline0.48G
Serine0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cookies Oatmeal Regular is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Cookies Oatmeal Regular is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookies Oatmeal Regular is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Cookies Oatmeal Regular is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories450
% Daily Value*
Total Fat 18.1G23%
Cholesterol 0MG0%
Sodium 520MG23%
Total Carbohydrate 68.7G25%
Dietary Fiber 2.8G10%
Total Sugars 24.7G
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 37.0MG3%
Iron 2.6MG14%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172725.

View on USDA FoodData Central →