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[N]extrient

Cookies Brownies Reduced Fat with Added Fiber

SR Legacy·Comprehensive Reference Data

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Baked Products

Macronutrients distribute relatively evenly across protein (2.8g), fat (9.7g), and carbohydrates (61.6g) per 100g. Cookies Brownies Reduced Fat with Added Fiber packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 290mg of sodium per 100g, Cookies Brownies Reduced Fat with Added Fiber contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cookies Brownies Reduced Fat with Added Fiber provides 11.1g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cookies Brownies Reduced Fat with Added Fiber delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories345KCAL
Protein2.8G
Fat9.7G
Carbs61.6G
Fiber11.1G

Calorie Distribution

345kcal
  • Protein3%2.8 g
  • Fat25%9.7 g
  • Carbs71%61.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.8G
Energy345KCAL
Protein2.8G
Total lipid (fat)9.7G
Carbohydrate, by difference61.6G
Fiber, total dietary11.1G
Total Sugars38.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.25MG
Niacin1.4MG
Vitamin B-60.02MG
Folate, total42.0UG
Vitamin B-120.02UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca0MG
Iron, Fe2.0MG
Magnesium, Mg31.0MG
Phosphorus, P59.0MG
Potassium, K143MG
Sodium, Na290MG
Zinc, Zn0.46MG
Copper, Cu0.18MG
Selenium, Se12.9UG
Energy1441kJ
Ash1.1G
Folic acid34.0UG
Folate, food8.0UG
Folate, DFE66.0UG
Choline, total13.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 15:00G
SFA 16:01.4G
SFA 17:00G
SFA 18:01.4G
SFA 20:00.01G
SFA 22:00.009G
Fatty acids, total monounsaturated3.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:13.4G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.2G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine97.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
brownie 1 serving (36g)1241g3.5g22.2g

Scaled from Cookies Brownies Reduced Fat with Added Fiber's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cookies Brownies Reduced Fat with Added Fiber is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
  • Cookies Brownies Reduced Fat with Added Fiber is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Cookies Brownies Reduced Fat with Added Fiber is a good source of Iron (11% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 9.7G12%
Cholesterol 0MG0%
Sodium 290MG13%
Total Carbohydrate 61.6G22%
Dietary Fiber 11.1G40%
Total Sugars 38.7G
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 2.0MG11%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171840.

View on USDA FoodData Central →