Cookies Brownies Reduced Fat with Added Fiber
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
Calorie Distribution
- Protein3%2.8 g
- Fat25%9.7 g
- Carbs71%61.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 24.8 | G |
| Energy | 345 | KCAL |
| Protein | 2.8 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 61.6 | G |
| Fiber, total dietary | 11.1 | G |
| Total Sugars | 38.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 8.0 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 59.0 | MG |
| Potassium, K | 143 | MG |
| Sodium, Na | 290 | MG |
| Zinc, Zn | 0.46 | MG |
| Copper, Cu | 0.18 | MG |
| Selenium, Se | 12.9 | UG |
| Energy | 1441 | kJ |
| Ash | 1.1 | G |
| Folic acid | 34.0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 66.0 | UG |
| Choline, total | 13.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 7.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.4 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 3.4 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 10.0 | MG |
| Theobromine | 97.0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Cookies Brownies Reduced Fat with Added Fiber is a excellent source of Fiber (40% DV) — see top foods ranked by Fiber
- Cookies Brownies Reduced Fat with Added Fiber is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Cookies Brownies Reduced Fat with Added Fiber is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171840.
View on USDA FoodData Central →