Cookies Oatmeal Reduced Fat
USDA SR LegacyCookies, oatmeal, reduced fat
Baked Products
Calories365KCAL
Protein4G
Fat10G
Carbs64.6G
Fiber16.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 19.5 | G |
| Energy | 365 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 64.6 | G |
| Fiber, total dietary | 16.1 | G |
| Total Sugars | 32.1 | G |
| Cholesterol | 20.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 54.0 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin A, RAE | 92.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 11.3 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 92.0 | MG |
| Potassium, K | 274 | MG |
| Sodium, Na | 562 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.13 | MG |
| Selenium, Se | 24.7 | UG |
| Energy | 1527 | kJ |
| Ash | 1.9 | G |
| Folic acid | 32.0 | UG |
| Folate, food | 21.0 | UG |
| Folate, DFE | 76.0 | UG |
| Choline, total | 13.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 86.0 | UG |
| Carotene, beta | 68.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 402 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 25.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.4 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 3.3 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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