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[N]extrient

Cookies Oatmeal Reduced Fat

SR Legacy·Comprehensive Reference Data

Cookies, oatmeal, reduced fat

Baked Products

A 100g serving covers 58% of the daily recommended Dietary Fiber, making Cookies Oatmeal Reduced Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4g), fat (10g), and carbohydrates (64.6g) per 100g. Cookies Oatmeal Reduced Fat packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 562mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Cookies Oatmeal Reduced Fat provides 16.1g of dietary fiber per 100g (58% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cookies Oatmeal Reduced Fat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories365KCAL
Protein4G
Fat10G
Carbs64.6G
Fiber16.1G

Calorie Distribution

364kcal
  • Protein4%4 g
  • Fat25%10 g
  • Carbs71%64.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.5G
Energy365KCAL
Protein4.0G
Total lipid (fat)10.0G
Carbohydrate, by difference64.6G
Fiber, total dietary16.1G
Total Sugars32.1G
Cholesterol20.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.40MG
Niacin1.5MG
Vitamin B-60.04MG
Folate, total54.0UG
Vitamin B-120.08UG
Vitamin A, RAE92.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.3UG
Calcium, Ca0MG
Iron, Fe1.4MG
Magnesium, Mg32.0MG
Phosphorus, P92.0MG
Potassium, K274MG
Sodium, Na562MG
Zinc, Zn0.61MG
Copper, Cu0.13MG
Selenium, Se24.7UG
Energy1527kJ
Ash1.9G
Folic acid32.0UG
Folate, food21.0UG
Folate, DFE76.0UG
Choline, total13.1MG
Vitamin B-12, added0UG
Retinol86.0UG
Carotene, beta68.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU402IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00G
SFA 16:02.4G
SFA 17:00G
SFA 18:01.5G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.009G
MUFA 17:10G
MUFA 18:13.3G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cookie (25g)911g2.5g16.2g

Scaled from Cookies Oatmeal Reduced Fat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cookies Oatmeal Reduced Fat is a excellent source of Fiber (58% DV) — see top foods ranked by Fiber
  • Cookies Oatmeal Reduced Fat is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 562mg of sodium per 100g, Cookies Oatmeal Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 10.0G13%
Cholesterol 20.0MG7%
Sodium 562MG24%
Total Carbohydrate 64.6G23%
Dietary Fiber 16.1G58%
Total Sugars 32.1G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 1.4MG8%
Potassium 274MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171865.

View on USDA FoodData Central →