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[N]extrient

Smart Soup Vietnamese Carrot Lemongrass

SR Legacy·Comprehensive Reference Data

SMART SOUP, Vietnamese Carrot Lemongrass

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.3g), fat (1.1g), and carbohydrates (8.2g) per 100g. With 44 calories per 100g, Smart Soup Vietnamese Carrot Lemongrass fits comfortably into calorie-controlled meal plans without sacrificing volume. At 145mg of sodium per 100g, Smart Soup Vietnamese Carrot Lemongrass contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. The micronutrient profile is relatively narrow, with Smart Soup Vietnamese Carrot Lemongrass valued primarily for its macronutrient contribution. Composed of 89% water by weight, Smart Soup Vietnamese Carrot Lemongrass also contributes to daily hydration.

Calories44KCAL
Protein1.3G
Fat1.1G
Carbs8.2G
Fiber1.5G

Calorie Distribution

48kcal
  • Protein11%1.3 g
  • Fat21%1.1 g
  • Carbs68%8.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.6G
Energy44.0KCAL
Protein1.3G
Total lipid (fat)1.1G
Carbohydrate, by difference8.2G
Fiber, total dietary1.5G
Total Sugars4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Calcium, Ca23.0MG
Iron, Fe0MG
Sodium, Na145MG
Energy184kJ
Ash0.90G
Retinol0UG
Carotene, beta1127UG
Fatty acids, total saturated0.35G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz 1 pouch (283g)1253.7g3g23.2g

Scaled from Smart Soup Vietnamese Carrot Lemongrass's per-100g values using USDA portion data.

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Nutritional Profile Summary

Smart Soup Vietnamese Carrot Lemongrass has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 44 kcal per 100 g
  • Protein: 1.3 g per 100 g
  • Total Fat: 1.1 g per 100 g
  • Carbohydrate: 8.2 g per 100 g
  • Fiber: 1.5 g per 100 g

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 145MG6%
Total Carbohydrate 8.2G3%
Dietary Fiber 1.5G5%
Total Sugars 4.4G
Protein 1.3G3%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171184.

View on USDA FoodData Central →