Gravy Instant Beef Dry
USDA SR LegacyGravy, instant beef, dry
Soups, Sauces, and Gravies
Calories369KCAL
Protein9.8G
Fat9.5G
Carbs61.1G
Fiber4.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.7 | G |
| Energy | 369 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 61.1 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 23.9 | G |
| Cholesterol | 11.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0.62 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 141 | MG |
| Iron, Fe | 6.3 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 239 | MG |
| Potassium, K | 450 | MG |
| Sodium, Na | 5203 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1544 | kJ |
| Ash | 15.0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 20.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 48.0 | UG |
| Choline, total | 47.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.45 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.87 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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