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[N]extrient

Gravy Instant Beef Dry

SR Legacy·Comprehensive Reference Data

Gravy, instant beef, dry

Soups, Sauces, and Gravies

Calories369KCAL
Protein9.8G
Fat9.5G
Carbs61.1G
Fiber4.3G

Calorie Distribution

369kcal
  • Protein11%9.8 g
  • Fat23%9.5 g
  • Carbs66%61.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy369KCAL
Protein9.8G
Total lipid (fat)9.5G
Carbohydrate, by difference61.1G
Fiber, total dietary4.3G
Total Sugars23.9G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.19MG
Riboflavin0.51MG
Niacin1.1MG
Vitamin B-60.14MG
Folate, total34.0UG
Vitamin B-120.62UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca141MG
Iron, Fe6.3MG
Magnesium, Mg41.0MG
Phosphorus, P239MG
Potassium, K450MG
Sodium, Na5203MG
Zinc, Zn0.76MG
Copper, Cu0.15MG
Manganese, Mn0.15MG
Selenium, Se18.0UG
Energy1544kJ
Ash15.0G
Pantothenic acid1.2MG
Folic acid20.0UG
Folate, food15.0UG
Folate, DFE48.0UG
Choline, total47.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin2.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.45G
SFA 16:04.0G
SFA 18:00G
Fatty acids, total monounsaturated3.7G
MUFA 16:10.39G
MUFA 18:13.1G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated0.94G
PUFA 18:20.87G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Gravy Instant Beef Dry is a excellent source of Sodium (226% DV) — see top foods ranked by Sodium
  • Gravy Instant Beef Dry is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Gravy Instant Beef Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Gravy Instant Beef Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Gravy Instant Beef Dry is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories369
% Daily Value*
Total Fat 9.5G12%
Cholesterol 11.0MG4%
Sodium 5203MG226%
Total Carbohydrate 61.1G22%
Dietary Fiber 4.3G15%
Total Sugars 23.9G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 141MG11%
Iron 6.3MG35%
Potassium 450MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171589.

View on USDA FoodData Central →