Gravy Instant Beef Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gravy, instant beef, dry
Soups, Sauces, and Gravies
A 100g serving covers 226% of the daily recommended Sodium, making Gravy Instant Beef Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.8g), fat (9.5g), and carbohydrates (61.1g) per 100g. Gravy Instant Beef Dry packs 369 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 5203mg per 100g (226% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gravy Instant Beef Dry delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%9.8 g
- Fat23%9.5 g
- Carbs66%61.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.7 | G |
| Energy | 369 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 9.5 | G |
| Carbohydrate, by difference | 61.1 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 23.9 | G |
| Cholesterol | 11.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.51 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 34.0 | UG |
| Vitamin B-12 | 0.62 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 141 | MG |
| Iron, Fe | 6.3 | MG |
| Magnesium, Mg | 41.0 | MG |
| Phosphorus, P | 239 | MG |
| Potassium, K | 450 | MG |
| Sodium, Na | 5203 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1544 | kJ |
| Ash | 15.0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 20.0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 48.0 | UG |
| Choline, total | 47.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.45 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.7 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.87 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (6.7g) | 25 | 0.7g | 0.6g | 4.1g |
| package (16 oz) (454g) | 1675 | 44.5g | 43g | 277.4g |
Scaled from Gravy Instant Beef Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Gravy Instant Beef Dry is a excellent source of Sodium (226% DV) — see top foods ranked by Sodium
- Gravy Instant Beef Dry is a excellent source of Iron (35% DV) — see top foods ranked by Iron
- Gravy Instant Beef Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Gravy Instant Beef Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Gravy Instant Beef Dry is a good source of Calcium (11% DV) — see top foods ranked by Calcium
Dietary Considerations
With 450mg of potassium per 100g, individuals on a renal diet should moderate their intake of Gravy Instant Beef Dry. See the Kidney Disease & Low-Potassium Diet guide for more.
At 5203mg of sodium per 100g, Gravy Instant Beef Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Gravy Instant Beef Dry provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Iron: top 6% (#496 of 8,262)
- Potassium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171589.
View on USDA FoodData Central →