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[N]extrient

Gravy Pork Dry Powder

SR Legacy·Comprehensive Reference Data

Gravy, pork, dry, powder

Soups, Sauces, and Gravies

A 100g serving covers 233% of the daily recommended Sodium, making Gravy Pork Dry Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.8g), fat (8.6g), and carbohydrates (63.6g) per 100g. Gravy Pork Dry Powder packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 5356mg per 100g (233% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gravy Pork Dry Powder delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories367KCAL
Protein8.8G
Fat8.6G
Carbs63.6G
Fiber2.4G

Calorie Distribution

367kcal
  • Protein10%8.8 g
  • Fat21%8.6 g
  • Carbs69%63.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy367KCAL
Protein8.8G
Total lipid (fat)8.6G
Carbohydrate, by difference63.6G
Fiber, total dietary2.4G
Total Sugars24.7G
Cholesterol10.0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.16MG
Riboflavin0.28MG
Niacin2.3MG
Vitamin B-60.09MG
Folate, total31.0UG
Vitamin B-120.51UG
Vitamin A, RAE34.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca139MG
Iron, Fe3.9MG
Magnesium, Mg34.0MG
Phosphorus, P188MG
Potassium, K235MG
Sodium, Na5356MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn0.31MG
Selenium, Se6.1UG
Energy1536kJ
Ash14.6G
Pantothenic acid0.33MG
Folic acid15.0UG
Folate, food16.0UG
Folate, DFE42.0UG
Choline, total24.1MG
Vitamin B-12, added0UG
Retinol34.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU117IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.27G
SFA 16:02.1G
SFA 18:01.6G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.22G
MUFA 18:13.6G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.45G
PUFA 18:20.42G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (6.7g)250.6g0.6g4.3g

Scaled from Gravy Pork Dry Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Gravy Pork Dry Powder is a excellent source of Sodium (233% DV) — see top foods ranked by Sodium
  • Gravy Pork Dry Powder is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Gravy Pork Dry Powder is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Gravy Pork Dry Powder is a good source of Calcium (11% DV) — see top foods ranked by Calcium
  • Gravy Pork Dry Powder is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 5356mg of sodium per 100g, Gravy Pork Dry Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Gravy Pork Dry Powder provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 8.6G11%
Cholesterol 10.0MG3%
Sodium 5356MG233%
Total Carbohydrate 63.6G23%
Dietary Fiber 2.4G9%
Total Sugars 24.7G
Protein 8.8G18%
Vitamin D 0UG0%
Calcium 139MG11%
Iron 3.9MG22%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171173.

View on USDA FoodData Central →