Smart Soup Santa Fe Corn Chowder
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.SMART SOUP, Santa Fe Corn Chowder
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (2g), fat (0.7g), and carbohydrates (11.2g) per 100g. With 55 calories per 100g, Smart Soup Santa Fe Corn Chowder fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 131mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Smart Soup Santa Fe Corn Chowder valued primarily for its macronutrient contribution. Composed of 85% water by weight, Smart Soup Santa Fe Corn Chowder also contributes to daily hydration.
Calorie Distribution
- Protein14%2 g
- Fat11%0.71 g
- Carbs76%11.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.3 | G |
| Energy | 55.0 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 0.71 | G |
| Carbohydrate, by difference | 11.2 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 3.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 1.0 | MG |
| Sodium, Na | 131 | MG |
| Energy | 230 | kJ |
| Ash | 0.80 | G |
| Retinol | 0 | UG |
| Carotene, beta | 174 | UG |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz 1 pouch (283g) | 156 | 5.7g | 2g | 31.7g |
Scaled from Smart Soup Santa Fe Corn Chowder's per-100g values using USDA portion data.
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Nutritional Profile Summary
Smart Soup Santa Fe Corn Chowder has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 55 kcal per 100 g
- Protein: 2 g per 100 g
- Total Fat: 0.7 g per 100 g
- Carbohydrate: 11.2 g per 100 g
- Fiber: 2 g per 100 g
Dietary Considerations
Smart Soup Santa Fe Corn Chowder is naturally low in sodium at 131mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171576.
View on USDA FoodData Central →