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[N]extrient

Soup Pea Green Prepared with Equal Volume Milk (Canned)

SR Legacy·Comprehensive Reference Data

Soup, pea, green, canned, prepared with equal volume milk

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (5g), fat (2.8g), and carbohydrates (12.7g) per 100g. At 94 calories per 100g, Soup Pea Green Prepared with Equal Volume Milk (Canned) offers moderate energy density suitable for balanced meals. At 352mg of sodium per 100g, Soup Pea Green Prepared with Equal Volume Milk (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Soup Pea Green Prepared with Equal Volume Milk (Canned) provides notable amounts of Copper, Sodium, Manganese per 100g.

Calories94KCAL
Protein5G
Fat2.8G
Carbs12.7G
Fiber1.1G

Calorie Distribution

96kcal
  • Protein21%5 g
  • Fat26%2.8 g
  • Carbs53%12.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.9G
Energy94.0KCAL
Protein5.0G
Total lipid (fat)2.8G
Carbohydrate, by difference12.7G
Fiber, total dietary1.1G
Cholesterol7.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.53MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-120.17UG
Calcium, Ca68.0MG
Iron, Fe0.79MG
Magnesium, Mg22.0MG
Phosphorus, P94.0MG
Potassium, K148MG
Sodium, Na352MG
Zinc, Zn0.69MG
Copper, Cu0.15MG
Manganese, Mn0.26MG
Energy393kJ
Ash1.6G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin A, IU140IU
Fatty acids, total saturated1.6G
SFA 4:00.08G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.06G
SFA 12:00.07G
SFA 14:00.25G
SFA 16:00.68G
SFA 18:00.32G
Fatty acids, total monounsaturated0.86G
MUFA 16:10.06G
MUFA 18:10.77G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.17G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.19G
Isoleucine0.21G
Leucine0.40G
Lysine0.33G
Methionine0.08G
Cystine0.05G
Phenylalanine0.23G
Tyrosine0.18G
Valine0.28G
Arginine0.34G
Histidine0.11G
Alanine0.20G
Aspartic acid0.47G
Glutamic acid0.97G
Glycine0.17G
Proline0.33G
Serine0.22G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (254g)23912.6g7g32.2g
can (11.25 oz), prepared (616g)57930.6g17.1g78.2g

Scaled from Soup Pea Green Prepared with Equal Volume Milk (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Pea Green Prepared with Equal Volume Milk (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Soup Pea Green Prepared with Equal Volume Milk (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Calcium: top 24% (#1,983 of 8,262)
  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 2.8G4%
Cholesterol 7.0MG2%
Sodium 352MG15%
Total Carbohydrate 12.7G5%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 68.0MG5%
Iron 0.79MG4%
Potassium 148MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172896.

View on USDA FoodData Central →