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[N]extrient

Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned)

SR Legacy·Comprehensive Reference Data

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (3.9g), fat (0.9g), and carbohydrates (11.8g) per 100g. With 71 calories per 100g, Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 166mg of sodium per 100g, Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories71KCAL
Protein3.9G
Fat0.92G
Carbs11.8G
Fiber1.9G

Calorie Distribution

71kcal
  • Protein22%3.9 g
  • Fat12%0.92 g
  • Carbs66%11.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.4G
Energy71.0KCAL
Protein3.9G
Total lipid (fat)0.92G
Carbohydrate, by difference11.8G
Fiber, total dietary1.9G
Total Sugars5.1G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.03MG
Niacin0.46MG
Vitamin B-60.07MG
Folate, total20.0UG
Vitamin B-120.01UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)36.1UG
Calcium, Ca17.0MG
Iron, Fe0.77MG
Magnesium, Mg14.0MG
Phosphorus, P54.0MG
Potassium, K183MG
Sodium, Na166MG
Zinc, Zn0.40MG
Copper, Cu0.11MG
Manganese, Mn0.20MG
Selenium, Se0.30UG
Energy297kJ
Ash1.0G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total18.2MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta313UG
Carotene, alpha35.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU552IU
Lycopene7.0UG
Lutein + zeaxanthin1286UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.30G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.01G
SFA 16:00.19G
SFA 18:00.09G
Fatty acids, total monounsaturated0.37G
MUFA 16:10.02G
MUFA 18:10.34G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.15G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (253g)1809.7g2.3g29.9g

Scaled from Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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62 kcal3.2g protein

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61 kcal3.2g protein

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Nutritional Profile Summary

Split Pea Soup Reduced Sodium Prepared with Water or Ready-to Serve (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 71 kcal per 100 g
  • Protein: 3.9 g per 100 g
  • Total Fat: 0.9 g per 100 g
  • Carbohydrate: 11.8 g per 100 g
  • Fiber: 1.9 g per 100 g

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories71
% Daily Value*
Total Fat 0.92G1%
Cholesterol 2.0MG1%
Sodium 166MG7%
Total Carbohydrate 11.8G4%
Dietary Fiber 1.9G7%
Total Sugars 5.1G
Protein 3.9G8%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.77MG4%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174534.

View on USDA FoodData Central →