Gravy Instant Turkey Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gravy, instant turkey, dry
Soups, Sauces, and Gravies
A 100g serving covers 178% of the daily recommended Sodium, making Gravy Instant Turkey Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.7g), fat (14.7g), and carbohydrates (57.6g) per 100g. At 409 calories per 100g, Gravy Instant Turkey Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 4090mg per 100g (178% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gravy Instant Turkey Dry delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%11.7 g
- Fat32%14.7 g
- Carbs56%57.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.2 | G |
| Energy | 409 | KCAL |
| Protein | 11.7 | G |
| Total lipid (fat) | 14.7 | G |
| Carbohydrate, by difference | 57.6 | G |
| Fiber, total dietary | 3.8 | G |
| Total Sugars | 7.6 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 115 | MG |
| Iron, Fe | 9.6 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 203 | MG |
| Potassium, K | 306 | MG |
| Sodium, Na | 4090 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.19 | MG |
| Selenium, Se | 19.4 | UG |
| Energy | 1711 | kJ |
| Ash | 10.8 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 15.0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 56.0 | UG |
| Choline, total | 23.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 17.0 | UG |
| Carotene, beta | 3.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.9 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.32 | G |
| SFA 16:0 | 3.0 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.3 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 4.7 | G |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 4.5 | G |
| PUFA 18:2 | 4.0 | G |
| PUFA 18:3 | 0.43 | G |
| PUFA 18:4 | 0.03 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (6.7g) | 27 | 0.8g | 1g | 3.9g |
| package (16 oz) (454g) | 1857 | 53.2g | 66.6g | 261.3g |
Scaled from Gravy Instant Turkey Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Gravy Instant Turkey Dry is a excellent source of Sodium (178% DV) — see top foods ranked by Sodium
- Gravy Instant Turkey Dry is a excellent source of Iron (53% DV) — see top foods ranked by Iron
- Gravy Instant Turkey Dry is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Gravy Instant Turkey Dry is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Gravy Instant Turkey Dry is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
At 4090mg of sodium per 100g, Gravy Instant Turkey Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Gravy Instant Turkey Dry provides 9.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Iron: top 3% (#248 of 8,262)
- Fiber: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171590.
View on USDA FoodData Central →