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[N]extrient

Soup Minestrone Chunky Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, minestrone, canned, chunky, ready-to-serve

Soups, Sauces, and Gravies

Calories53KCAL
Protein2.1G
Fat1.2G
Carbs8.6G
Fiber2.4G

Calorie Distribution

54kcal
  • Protein16%2.1 g
  • Fat20%1.2 g
  • Carbs64%8.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.7G
Energy53.0KCAL
Protein2.1G
Total lipid (fat)1.2G
Carbohydrate, by difference8.6G
Fiber, total dietary2.4G
Total Sugars2.2G
Cholesterol2.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.49MG
Vitamin B-60.10MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE89.0UG
Vitamin E (alpha-tocopherol)0.67MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca25.0MG
Iron, Fe0.74MG
Magnesium, Mg6.0MG
Phosphorus, P46.0MG
Potassium, K255MG
Sodium, Na288MG
Zinc, Zn0.60MG
Copper, Cu0.10MG
Manganese, Mn0.30MG
Selenium, Se2.2UG
Energy222kJ
Ash1.4G
Pantothenic acid0.30MG
Folic acid9.0UG
Folate, food13.0UG
Folate, DFE28.0UG
Choline, total6.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta885UG
Carotene, alpha370UG
Cryptoxanthin, beta0UG
Vitamin A, IU1783IU
Lycopene5963UG
Lutein + zeaxanthin45.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.62G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.09G
SFA 16:00.27G
SFA 18:00.14G
Fatty acids, total monounsaturated0.38G
MUFA 16:10.02G
MUFA 18:10.35G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.09G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Soup Minestrone Chunky Ready-to-serve (Canned) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 1.2G2%
Cholesterol 2.0MG1%
Sodium 288MG13%
Total Carbohydrate 8.6G3%
Dietary Fiber 2.4G9%
Total Sugars 2.2G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.74MG4%
Potassium 255MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171550.

View on USDA FoodData Central →