Soup Minestrone Chunky Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (2.1g), fat (1.2g), and carbohydrates (8.6g) per 100g. With 53 calories per 100g, Soup Minestrone Chunky Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 288mg of sodium per 100g, Soup Minestrone Chunky Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Soup Minestrone Chunky Ready-to-serve (Canned) provides notable amounts of Sodium, Manganese, Copper per 100g. Composed of 87% water by weight, Soup Minestrone Chunky Ready-to-serve (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein16%2.1 g
- Fat20%1.2 g
- Carbs64%8.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.7 | G |
| Energy | 53.0 | KCAL |
| Protein | 2.1 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 8.6 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 2.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.49 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 89.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.74 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 46.0 | MG |
| Potassium, K | 255 | MG |
| Sodium, Na | 288 | MG |
| Zinc, Zn | 0.60 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 2.2 | UG |
| Energy | 222 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 9.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 6.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 885 | UG |
| Carotene, alpha | 370 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1783 | IU |
| Lycopene | 5963 | UG |
| Lutein + zeaxanthin | 45.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 0.38 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 0.35 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (240g) | 127 | 5.1g | 2.8g | 20.7g |
| can (19 oz) (539g) | 286 | 11.5g | 6.3g | 46.6g |
Scaled from Soup Minestrone Chunky Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soup Minestrone Chunky Ready-to-serve (Canned) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Fiber: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171550.
View on USDA FoodData Central →