Skip to content
[N]extrient

Soup Cheese Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, cheese, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.2g), fat (4.2g), and carbohydrates (4.3g) per 100g. With 63 calories per 100g, Soup Cheese Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 388mg of sodium per 100g, Soup Cheese Prepared with Equal Volume Water (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 88% water by weight, Soup Cheese Prepared with Equal Volume Water (Canned) also contributes to daily hydration.

Calories63KCAL
Protein2.2G
Fat4.2G
Carbs4.3G
Fiber0.4G

Calorie Distribution

64kcal
  • Protein14%2.2 g
  • Fat59%4.2 g
  • Carbs27%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.1G
Energy63.0KCAL
Protein2.2G
Total lipid (fat)4.2G
Carbohydrate, by difference4.3G
Fiber, total dietary0.40G
Cholesterol12.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.007MG
Riboflavin0.06MG
Niacin0.16MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE120UG
Calcium, Ca57.0MG
Iron, Fe0.30MG
Magnesium, Mg2.0MG
Phosphorus, P55.0MG
Potassium, K62.0MG
Sodium, Na388MG
Zinc, Zn0.26MG
Copper, Cu0.05MG
Manganese, Mn0.10MG
Selenium, Se1.8UG
Energy264kJ
Ash1.2G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol117UG
Vitamin A, IU440IU
Fatty acids, total saturated2.7G
SFA 4:00.13G
SFA 6:00.07G
SFA 8:00.04G
SFA 10:00.08G
SFA 12:00.07G
SFA 14:00.43G
SFA 16:01.3G
SFA 18:00.51G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.13G
MUFA 18:11.0G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.07G
PUFA 18:30.05G
Tryptophan0.03G
Threonine0.08G
Isoleucine0.13G
Leucine0.21G
Lysine0.15G
Methionine0.05G
Cystine0.02G
Phenylalanine0.11G
Tyrosine0.10G
Valine0.15G
Arginine0.07G
Histidine0.06G
Alanine0.07G
Aspartic acid0.15G
Glutamic acid0.68G
Glycine0.05G
Proline0.23G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (247g)1565.4g10.5g10.5g
can (11 oz), prepared (600g)37813.1g25.4g25.6g

Scaled from Soup Cheese Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Soup Cream of Celery Prepared with Equal Volume Milk (Canned)

66 kcal2.3g protein

Soup Pea Low Sodium Prepared with Equal Volume Water

62 kcal3.2g protein

Soup Tomato Rice Condensed (Canned)

93 kcal1.6g protein

Sauce Pesto Buitoni Pesto with Basil Ready-to-serve Refrigerated

418 kcal9.8g protein

Sauce Pesto Classico Basil Pesto Ready-to-serve

372 kcal4.2g protein

Soup Vegetable Beef Microwavable Ready-to-serve Single Brand

44 kcal6.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Cheese Prepared with Equal Volume Milk (Canned)

92 kcal3.77g protein

Soup Chicken Mushroom Prepared with Equal Volume Water (Canned)

54 kcal1.8g protein

Mcdonald's Sausage Mcmuffin

333 kcal12.66g protein

Sauce Alfredo Mix Dry

535 kcal15.32g protein

Soup Cream of Chicken Prepared with Equal Volume Milk (Canned)

77 kcal3.01g protein

Fast Foods English Muffin with Cheese and Sausage

338 kcal13.28g protein

Nutrient Highlights

  • Soup Cheese Prepared with Equal Volume Water (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 4.2G5%
Cholesterol 12.0MG4%
Sodium 388MG17%
Total Carbohydrate 4.3G2%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 2.2G4%
Vitamin D 0mcg0%
Calcium 57.0MG4%
Iron 0.30MG2%
Potassium 62.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174550.

View on USDA FoodData Central →