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[N]extrient

Sauce Alfredo Mix Dry

SR Legacy·Comprehensive Reference Data

Sauce, alfredo mix, dry

Soups, Sauces, and Gravies

A 100g serving covers 113% of the daily recommended Sodium, making Sauce Alfredo Mix Dry one of the more concentrated dietary sources of this nutrient. Both protein (15.3g) and fat (36.4g) are substantial, making Sauce Alfredo Mix Dry a calorie-efficient source of both macronutrients. At 535 calories per 100g, Sauce Alfredo Mix Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 2590mg per 100g (113% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sauce Alfredo Mix Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories535KCAL
Protein15.3G
Fat36.4G
Carbs36.5G
Fiber2G

Calorie Distribution

535kcal
  • Protein11%15.3 g
  • Fat61%36.4 g
  • Carbs27%36.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy535KCAL
Protein15.3G
Total lipid (fat)36.4G
Carbohydrate, by difference36.5G
Fiber, total dietary2.0G
Total Sugars5.4G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.05MG
Niacin2.1MG
Vitamin B-60.13MG
Folate, total4.0UG
Vitamin B-120.38UG
Vitamin A, RAE54.0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin K (phylloquinone)6.2UG
Calcium, Ca467MG
Iron, Fe0.94MG
Magnesium, Mg32.0MG
Phosphorus, P415MG
Potassium, K254MG
Sodium, Na2590MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.06MG
Selenium, Se9.3UG
Energy2238kJ
Ash9.8G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol52.0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU213IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated13.2G
SFA 4:00.69G
SFA 6:00.29G
SFA 8:00.16G
SFA 10:00.38G
SFA 12:00.49G
SFA 14:01.7G
SFA 16:06.4G
SFA 18:02.7G
Fatty acids, total monounsaturated13.7G
MUFA 16:10.40G
MUFA 18:113.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated8.6G
PUFA 18:27.8G
PUFA 18:30.74G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Sauce Alfredo Mix Dry is a excellent source of Sodium (113% DV) — see top foods ranked by Sodium
  • Sauce Alfredo Mix Dry is a excellent source of Calcium (36% DV) — see top foods ranked by Calcium
  • Sauce Alfredo Mix Dry is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Sauce Alfredo Mix Dry is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 2590mg of sodium per 100g, Sauce Alfredo Mix Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories535
% Daily Value*
Total Fat 36.4G47%
Cholesterol 56.0MG19%
Sodium 2590MG113%
Total Carbohydrate 36.5G13%
Dietary Fiber 2.0G7%
Total Sugars 5.4G
Protein 15.3G31%
Vitamin D 0mcg0%
Calcium 467MG36%
Iron 0.94MG5%
Potassium 254MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171603.

View on USDA FoodData Central →