Skip to content
[N]extrient

Soup Tomato Condensed Reduced Sodium (Canned)

SR Legacy·Comprehensive Reference Data

Soup, tomato, canned, condensed, reduced sodium

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (1.6g), fat (0.6g), and carbohydrates (13.4g) per 100g. With 65 calories per 100g, Soup Tomato Condensed Reduced Sodium (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 22mg per 100g, well within limits for heart-healthy eating patterns.

Calories65KCAL
Protein1.6G
Fat0.56G
Carbs13.4G
Fiber1.2G

Calorie Distribution

65kcal
  • Protein10%1.6 g
  • Fat8%0.56 g
  • Carbs82%13.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.5G
Energy65.0KCAL
Protein1.6G
Total lipid (fat)0.56G
Carbohydrate, by difference13.4G
Fiber, total dietary1.2G
Total Sugars8.1G
Cholesterol0MG
Vitamin C, total ascorbic acid12.9MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin1.0MG
Vitamin B-60.09MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca13.0MG
Iron, Fe1.1MG
Magnesium, Mg14.0MG
Phosphorus, P29.0MG
Potassium, K229MG
Sodium, Na22.0MG
Zinc, Zn0.25MG
Copper, Cu0.16MG
Selenium, Se5.1UG
Energy273kJ
Ash1.9G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total12.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta235UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU392IU
Lycopene10920UG
Lutein + zeaxanthin90.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.15G
SFA 4:00G
SFA 6:00.005G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.09G
SFA 18:00.03G
Fatty acids, total monounsaturated0.18G
MUFA 16:10.01G
MUFA 18:10.09G
MUFA 20:10.03G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.15G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (121g)791.9g0.7g16.2g
can 10.7 oz (303g)1974.9g1.7g40.6g

Scaled from Soup Tomato Condensed Reduced Sodium (Canned)'s per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Soup Chicken Noodle Dry Mix

377 kcal15.4g protein

Sauce Tartar Ready-to-serve

211 kcal1g protein

Sauce Hot Chile Sriracha Cha! by Texas Pete

108 kcal2g protein

Soup Chicken Noodle Condensed (Canned)

48 kcal2.4g protein

Gravy Beef Ready-to-serve (Canned)

53 kcal3.8g protein

Soup Shark Fin Restaurant-prepared

46 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Tomato Low Sodium with Water

30 kcal0.79g protein

Mcdonald's Fruit 'n Yogurt Parfait

105 kcal2.73g protein

Sauce Sweet and Sour Prepared-from-recipe

79 kcal1.84g protein

Onions Sweet (Raw)

32 kcal0.8g protein

Snacks Popcorn Caramel-coated with Peanuts

400 kcal6.4g protein

Babyfood Banana No Tapioca Strained

91 kcal1g protein

Nutrient Highlights

  • Soup Tomato Condensed Reduced Sodium (Canned) is a good source of Vitamin C (14% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Soup Tomato Condensed Reduced Sodium (Canned) is naturally low in sodium at 22mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.56G1%
Cholesterol 0MG0%
Sodium 22.0MG1%
Total Carbohydrate 13.4G5%
Dietary Fiber 1.2G4%
Total Sugars 8.1G
Protein 1.6G3%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 1.1MG6%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171587.

View on USDA FoodData Central →