Gravy Beef Ready-to-serve (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
Macronutrients distribute relatively evenly across protein (3.8g), fat (2.4g), and carbohydrates (4.8g) per 100g. With 53 calories per 100g, Gravy Beef Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 633mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 87% water by weight, Gravy Beef Ready-to-serve (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein27%3.8 g
- Fat39%2.4 g
- Carbs34%4.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.5 | G |
| Energy | 53.0 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 4.8 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 0.21 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.66 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 81.0 | MG |
| Sodium, Na | 633 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 222 | kJ |
| Ash | 1.6 | G |
| Fluoride, F | 99.2 | UG |
| Pantothenic acid | 0.02 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 6.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.45 | G |
| Fatty acids, total monounsaturated | 0.96 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 0.85 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (233g) | 123 | 8.7g | 5.5g | 11.2g |
| can (291g) | 154 | 10.9g | 6.9g | 14g |
Scaled from Gravy Beef Ready-to-serve (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Gravy Beef Ready-to-serve (Canned) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
Dietary Considerations
At 633mg of sodium per 100g, Gravy Beef Ready-to-serve (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171564.
View on USDA FoodData Central →