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[N]extrient

Soup Beef Mushroom Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, beef mushroom, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Calories30KCAL
Protein2.4G
Fat1.2G
Carbs2.6G
Fiber0.1G

Calorie Distribution

31kcal
  • Protein31%2.4 g
  • Fat35%1.2 g
  • Carbs34%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.6G
Energy30.0KCAL
Protein2.4G
Total lipid (fat)1.2G
Carbohydrate, by difference2.6G
Fiber, total dietary0.10G
Cholesterol3.0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.39MG
Vitamin B-60.02MG
Folate, total4.0UG
Vitamin B-120.08UG
Vitamin A, RAE0UG
Calcium, Ca2.0MG
Iron, Fe0.36MG
Magnesium, Mg4.0MG
Phosphorus, P14.0MG
Potassium, K63.0MG
Sodium, Na386MG
Zinc, Zn0.60MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Energy126kJ
Ash1.2G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.61G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.31G
SFA 18:00.23G
Fatty acids, total monounsaturated0.51G
MUFA 16:10.05G
MUFA 18:10.44G
MUFA 20:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.01G

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Nutrient Highlights

  • Soup Beef Mushroom Prepared with Equal Volume Water (Canned) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

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Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 1.2G2%
Cholesterol 3.0MG1%
Sodium 386MG17%
Total Carbohydrate 2.6G1%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0mcg0%
Calcium 2.0MG0%
Iron 0.36MG2%
Potassium 63.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171572.

View on USDA FoodData Central →