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[N]extrient

Soup Shark Fin Restaurant-prepared

SR Legacy·Comprehensive Reference Data

Soup, shark fin, restaurant-prepared

Soups, Sauces, and Gravies

Calories46KCAL
Protein3.2G
Fat2G
Carbs3.8G
Fiber0G

Calorie Distribution

46kcal
  • Protein28%3.2 g
  • Fat39%2 g
  • Carbs33%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.1G
Energy46.0KCAL
Protein3.2G
Total lipid (fat)2.0G
Carbohydrate, by difference3.8G
Fiber, total dietary0G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.04MG
Niacin0.49MG
Vitamin B-60.03MG
Folate, total9.0UG
Vitamin B-120.19UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe0.94MG
Magnesium, Mg7.0MG
Phosphorus, P21.0MG
Potassium, K53.0MG
Sodium, Na501MG
Zinc, Zn0.82MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Energy192kJ
Ash0.87G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 16:00.34G
SFA 18:00.09G
Fatty acids, total monounsaturated0.58G
MUFA 16:10.18G
MUFA 18:10.36G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40.007G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.12G
Alcohol, ethyl0G

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Nutrient Highlights

  • Soup Shark Fin Restaurant-prepared is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 2.0G3%
Cholesterol 2.0MG1%
Sodium 501MG22%
Total Carbohydrate 3.8G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.94MG5%
Potassium 53.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174532.

View on USDA FoodData Central →