Skip to content
[N]extrient

Soup Beef Mushroom Condensed (Canned)

SR Legacy·Comprehensive Reference Data

Soup, beef mushroom, canned, condensed

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (4.6g), fat (2.4g), and carbohydrates (5.2g) per 100g. With 61 calories per 100g, Soup Beef Mushroom Condensed (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 709mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Beef Mushroom Condensed (Canned) provides notable amounts of Sodium, Copper, Manganese per 100g. Composed of 86% water by weight, Soup Beef Mushroom Condensed (Canned) also contributes to daily hydration.

Calories61KCAL
Protein4.6G
Fat2.4G
Carbs5.2G
Fiber0.2G

Calorie Distribution

61kcal
  • Protein30%4.6 g
  • Fat36%2.4 g
  • Carbs34%5.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.5G
Energy61.0KCAL
Protein4.6G
Total lipid (fat)2.4G
Carbohydrate, by difference5.2G
Fiber, total dietary0.20G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.90MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120.16UG
Vitamin A, RAE0UG
Calcium, Ca4.0MG
Iron, Fe0.70MG
Magnesium, Mg7.0MG
Phosphorus, P29.0MG
Potassium, K126MG
Sodium, Na709MG
Zinc, Zn1.1MG
Copper, Cu0.20MG
Manganese, Mn0.30MG
Energy255kJ
Ash2.3G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.2G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:00.60G
SFA 18:00.45G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.10G
MUFA 18:10.86G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.07G
PUFA 18:30.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (126g)775.8g3g6.6g
can (10.75 oz) (305g)18614g7.3g15.9g

Scaled from Soup Beef Mushroom Condensed (Canned)'s per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Soup Clam Chowder New England Ready-to-serve (Canned)

79 kcal2.6g protein

Soup Tomato Rice Condensed (Canned)

93 kcal1.6g protein

Soup Beef Broth Bouillon and Consomme Condensed (Canned)

11 kcal2.5g protein

Soup Cream of Chicken Condensed Reduced Sodium (Canned)

58 kcal1.8g protein

Soup Tomato Beef with Noodle Prepared with Equal Volume Water (Canned)

56 kcal1.8g protein

Soup Pea Split with Ham Condensed (Canned)

141 kcal7.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Beef Mushroom Prepared with Equal Volume Water (Canned)

30 kcal2.37g protein

Soup Shark Fin Restaurant-prepared

46 kcal3.2g protein

Gravy Beef Ready-to-serve (Canned)

53 kcal3.75g protein

Soup Turkey Chunky Ready-to-serve (Canned)

57 kcal4.33g protein

Turkey and Gravy (Frozen)

67 kcal5.88g protein

Sausage Turkey Pork and Beef Low Fat (Smoked)

101 kcal8g protein

Nutrient Highlights

  • Soup Beef Mushroom Condensed (Canned) is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Soup Beef Mushroom Condensed (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 709mg of sodium per 100g, Soup Beef Mushroom Condensed (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 2.4G3%
Cholesterol 5.0MG2%
Sodium 709MG31%
Total Carbohydrate 5.2G2%
Dietary Fiber 0.20G1%
Total Sugars 0
Protein 4.6G9%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.70MG4%
Potassium 126MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171175.

View on USDA FoodData Central →