Skip to content
[N]extrient

Turkey and Gravy (Frozen)

SR Legacy·Comprehensive Reference Data

Turkey and gravy, frozen

Poultry Products

Macronutrients distribute relatively evenly across protein (5.9g), fat (2.6g), and carbohydrates (4.6g) per 100g. With 67 calories per 100g, Turkey and Gravy (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 554mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey and Gravy (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 85% water by weight, Turkey and Gravy (Frozen) also contributes to daily hydration.

Calories67KCAL
Protein5.9G
Fat2.6G
Carbs4.6G
Fiber0G

Calorie Distribution

65kcal
  • Protein36%5.9 g
  • Fat36%2.6 g
  • Carbs28%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.1G
Energy67.0KCAL
Protein5.9G
Total lipid (fat)2.6G
Carbohydrate, by difference4.6G
Fiber, total dietary0G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.13MG
Niacin1.8MG
Vitamin B-60.10MG
Folate, total4.0UG
Vitamin B-120.24UG
Vitamin A, RAE13.0UG
Calcium, Ca14.0MG
Iron, Fe0.93MG
Magnesium, Mg8.0MG
Phosphorus, P81.0MG
Potassium, K61.0MG
Sodium, Na554MG
Zinc, Zn0.70MG
Copper, Cu0.02MG
Manganese, Mn0.005MG
Selenium, Se19.2UG
Energy280kJ
Ash1.8G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol13.0UG
Vitamin A, IU42.0IU
Fatty acids, total saturated0.85G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.54G
SFA 18:00.27G
Fatty acids, total monounsaturated0.97G
MUFA 16:10.11G
MUFA 18:10.86G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.44G
PUFA 18:30.03G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.26G
Isoleucine0.31G
Leucine0.47G
Lysine0.55G
Methionine0.17G
Cystine0.06G
Phenylalanine0.23G
Tyrosine0.23G
Valine0.31G
Arginine0.41G
Histidine0.18G
Alanine0.36G
Aspartic acid0.57G
Glutamic acid0.96G
Glycine0.29G
Proline0.24G
Serine0.26G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)575g2.2g3.9g
package (net weight, 5 oz) (142g)958.3g3.7g6.5g

Scaled from Turkey and Gravy (Frozen)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Giblets (Cooked, Fried)

277 kcal32.5g protein

Chicken Broiler Rotisserie Bbq Skin

378 kcal15.2g protein

Chicken Wing Meat and Skin (Cooked, Roasted)

254 kcal23.8g protein

Emu Full Rump (Raw)

112 kcal22.8g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Roasted)

146 kcal25.3g protein

Turkey All Classes Gizzard Simmered (Cooked)

155 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popeyes Spicy Chicken Strips Analyzed 2006

253 kcal19.61g protein

Stew Dumpling with Mutton (navajo)

101 kcal8.71g protein

Soup Beef Mushroom Condensed (Canned)

61 kcal4.6g protein

Popeyes Mild Chicken Strips Analyzed 2006

271 kcal19.2g protein

Sausage Turkey Reduced Fat Brown and Serve (Cooked)

204 kcal17g protein

Fish Gefiltefish Sweet Recipe

84 kcal9.07g protein

Nutrient Highlights

  • Turkey and Gravy (Frozen) is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Turkey and Gravy (Frozen) is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 554mg of sodium per 100g, Turkey and Gravy (Frozen) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories67
% Daily Value*
Total Fat 2.6G3%
Cholesterol 18.0MG6%
Sodium 554MG24%
Total Carbohydrate 4.6G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 5.9G12%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.93MG5%
Potassium 61.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171500.

View on USDA FoodData Central →