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[N]extrient

Stew Dumpling with Mutton (navajo)

SR Legacy·Comprehensive Reference Data

Stew, dumpling with mutton (Navajo)

American Indian/Alaska Native Foods

Calories101KCAL
Protein8.7G
Fat3.8G
Carbs8G
Fiber0g

Calorie Distribution

101kcal
  • Protein34%8.7 g
  • Fat34%3.8 g
  • Carbs32%8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy101KCAL
Protein8.7G
Total lipid (fat)3.8G
Carbohydrate, by difference8.0G
Total Sugars0.21G
Cholesterol28.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.09MG
Niacin2.0MG
Vitamin B-60.04MG
Folate, total41.0UG
Vitamin B-120.82UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca14.0MG
Iron, Fe1.8MG
Magnesium, Mg8.0MG
Phosphorus, P63.0MG
Potassium, K82.0MG
Sodium, Na46.0MG
Zinc, Zn1.9MG
Copper, Cu0.05MG
Manganese, Mn0.06MG
Selenium, Se10.2UG
Energy422kJ
Ash0.27G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0.21G
Galactose0G
Starch7.8G
Pantothenic acid0.16MG
Folate, food41.0UG
Retinol0UG
Vitamin A, IU0IU
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.7G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:00.81G
SFA 17:00.06G
SFA 18:00.74G
SFA 20:00.006G
SFA 22:00G
Fatty acids, total monounsaturated1.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10.03G
MUFA 18:11.4G
MUFA 20:10.007G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.19G
PUFA 18:30.007G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:40.01G

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Nutrient Highlights

  • Stew Dumpling with Mutton (navajo) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Stew Dumpling with Mutton (navajo) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Stew Dumpling with Mutton (navajo) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 3.8G5%
Cholesterol 28.0MG9%
Sodium 46.0MG2%
Total Carbohydrate 8.0G3%
Dietary Fiber 0g0%
Total Sugars 0.21G
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.8MG10%
Potassium 82.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168042.

View on USDA FoodData Central →