How many calories are in Octopus (alaska Native)?

Octopus (alaska Native) contains 56 calories per 100g serving (USDA data).

How much protein is in Octopus (alaska Native)?

Octopus (alaska Native) provides 12.3g of protein per 100g, which is 25% of the recommended daily value.

Is Octopus (alaska Native) high in fat?

Octopus (alaska Native) is low in fat with only 0.8g per 100g (1% DV).

What vitamins and minerals are in Octopus (alaska Native)?

Octopus (alaska Native) is a notable source of Copper (41% DV), Iron (27% DV), and Protein (25% DV) per 100g.

Octopus (alaska Native)

SR Legacy·Comprehensive Reference Data

Octopus (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (12.3g), fat (0.8g), and carbohydrates (0g) per 100g. With 56 calories per 100g, Octopus (alaska Native) fits comfortably into calorie-controlled meal plans without sacrificing volume. Nutritionally broad, Octopus (alaska Native) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories56KCAL

Protein12.3G

Fat0.8G

Carbs0G

Fiber0g

Calorie Distribution

56kcal

Protein87%12.3 g
Fat13%0.8 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.0	G
Energy	56.0	KCAL
Protein	12.3	G
Total lipid (fat)	0.80	G
Carbohydrate, by difference	0	G
Cholesterol	41.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.03	MG
Riboflavin	0.04	MG
Niacin	2.0	MG

Calcium, Ca	35.0	MG
Iron, Fe	4.9	MG
Phosphorus, P	158	MG
Zinc, Zn	1.4	MG
Copper, Cu	0.37	MG
Manganese, Mn	0.02	MG

Energy	236	kJ
Ash	1.5	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.20	G
Fatty acids, total polyunsaturated	0.20	G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Octopus (alaska Native) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
Octopus (alaska Native) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
Octopus (alaska Native) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

Octopus (alaska Native) provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56

% Daily Value*

Total Fat 0.80G1%

Cholesterol 41.0MG14%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 12.3G25%

Vitamin D 0mcg0%

Calcium 35.0MG3%

Iron 4.9MG27%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168019.

View on USDA FoodData Central →