Octopus (alaska Native)

SR Legacy·Comprehensive Reference Data

Octopus (Alaska Native)

American Indian/Alaska Native Foods

Calories56KCAL

Protein12.3G

Fat0.8G

Carbs0G

Fiber0g

Calorie Distribution

56kcal

Protein87%12.3 g
Fat13%0.8 g
Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.0	G
Energy	56.0	KCAL
Protein	12.3	G
Total lipid (fat)	0.80	G
Carbohydrate, by difference	0	G
Cholesterol	41.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.03	MG
Riboflavin	0.04	MG
Niacin	2.0	MG

Calcium, Ca	35.0	MG
Iron, Fe	4.9	MG
Phosphorus, P	158	MG
Zinc, Zn	1.4	MG
Copper, Cu	0.37	MG
Manganese, Mn	0.02	MG

Energy	236	kJ
Ash	1.5	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.20	G
Fatty acids, total polyunsaturated	0.20	G

More in American Indian/Alaska Native Foods

Prickly Pears (Broiled (northern Plains Indians))

91 kcal0.4g protein

Oil Bearded Seal (oogruk) (alaska Native)

899 kcal0.6g protein

Seal Bearded (oogruk) Meat (Dried (alaska Native))

351 kcal82.6g protein

Wocas Tuber Oregon Yellow Pond Lily (klamath) (Cooked)

34 kcal0.7g protein

Bread Blue Corn Somiviki (hopi)

186 kcal3.1g protein

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sea Lion Steller Meat (alaska Native)

120 kcal25.85g protein

Seal Bearded (oogruk) Meat (Raw (alaska Native))

110 kcal26.7g protein

Sea Lion Steller Kidney (alaska Native)

93 kcal18.1g protein

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.08g protein

Seal Bearded (oogruk) Meat (Partially Dried (alaska Native))

270 kcal62.38g protein

Bear Polar Meat (Raw (alaska Native))

130 kcal25.6g protein

Nutrient Highlights

Octopus (alaska Native) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
Octopus (alaska Native) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
Octopus (alaska Native) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories56

% Daily Value*

Total Fat 0.80G1%

Cholesterol 41.0MG14%

Sodium 0mg0%

Total Carbohydrate 0G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 12.3G25%

Vitamin D 0mcg0%

Calcium 35.0MG3%

Iron 4.9MG27%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168019.

View on USDA FoodData Central →