How many calories are in Prickly Pears (Broiled (northern Plains Indians))?

Prickly Pears (Broiled (northern Plains Indians)) contains 91 calories per 100g serving (USDA data).

How much protein is in Prickly Pears (Broiled (northern Plains Indians))?

Prickly Pears (Broiled (northern Plains Indians)) provides 0.4g of protein per 100g, which is 1% of the recommended daily value.

Is Prickly Pears (Broiled (northern Plains Indians)) high in fat?

Prickly Pears (Broiled (northern Plains Indians)) is low in fat with only 0.3g per 100g (0% DV).

Prickly Pears (Broiled (northern Plains Indians))

SR Legacy·Comprehensive Reference Data

Prickly pears, broiled (Northern Plains Indians)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.3g), and carbohydrates (21.6g) per 100g. At 91 calories per 100g, Prickly Pears (Broiled (northern Plains Indians)) offers moderate energy density suitable for balanced meals. The micronutrient profile is relatively narrow, with Prickly Pears (Broiled (northern Plains Indians)) valued primarily for its macronutrient contribution.

Calories91KCAL

Protein0.39G

Fat0.31G

Carbs21.6G

Fiber0g

Calorie Distribution

91kcal

Protein2%0.39 g
Fat3%0.31 g
Carbs95%21.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	75.8	G
Energy	91.0	KCAL
Protein	0.39	G
Total lipid (fat)	0.31	G
Carbohydrate, by difference	21.6	G

Vitamin C, total ascorbic acid	6.2	MG
Thiamin	0.02	MG
Riboflavin	0.04	MG
Niacin	1.0	MG
Vitamin B-6	0.15	MG

Energy	379	kJ
Ash	1.9	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
pad (7.5g)	7	0g	0g	1.6g

Scaled from Prickly Pears (Broiled (northern Plains Indians))'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Prickly Pears (Broiled (northern Plains Indians)) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 91 kcal per 100 g
Protein: 0.4 g per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 21.6 g per 100 g

Rankings Among 8,262 USDA Foods

Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories91

% Daily Value*

Total Fat 0.31G0%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 21.6G8%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.39G1%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169817.

View on USDA FoodData Central →