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[N]extrient

Puddings Vanilla Dry Mix Regular with Added Oil

SR Legacy·Comprehensive Reference Data

Puddings, vanilla, dry mix, regular, with added oil

Sweets

Puddings Vanilla Dry Mix Regular with Added Oil is primarily a carbohydrate source, delivering 92.4g of carbs with minimal fat at 1.1g per 100g. Puddings Vanilla Dry Mix Regular with Added Oil packs 369 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 754mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet.

Calories369KCAL
Protein0.3G
Fat1.1G
Carbs92.4G
Fiber0G

Calorie Distribution

381kcal
  • Protein0%0.3 g
  • Fat3%1.1 g
  • Carbs97%92.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy369KCAL
Protein0.30G
Total lipid (fat)1.1G
Carbohydrate, by difference92.4G
Fiber, total dietary0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca15.0MG
Iron, Fe0.05MG
Magnesium, Mg5.0MG
Phosphorus, P3.0MG
Potassium, K20.0MG
Sodium, Na754MG
Zinc, Zn0.09MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se0.90UG
Energy1544kJ
Ash2.0G
Pantothenic acid0.004MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.20G
SFA 16:00.16G
SFA 18:00.04G
Fatty acids, total monounsaturated0.32G
MUFA 18:10.32G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.50G
PUFA 18:30.03G
Tryptophan0.001G
Threonine0.009G
Isoleucine0.01G
Leucine0.04G
Lysine0.006G
Methionine0.005G
Cystine0.006G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.01G
Arginine0.01G
Histidine0.008G
Alanine0.02G
Aspartic acid0.02G
Glutamic acid0.05G
Glycine0.009G
Proline0.02G
Serine0.01G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount to make 1/2 cup (22g)810.1g0.2g20.3g
package (3.12 oz) (88g)3250.3g1g81.3g

Scaled from Puddings Vanilla Dry Mix Regular with Added Oil's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Puddings Vanilla Dry Mix Regular with Added Oil is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 754mg of sodium per 100g, Puddings Vanilla Dry Mix Regular with Added Oil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories369
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 754MG33%
Total Carbohydrate 92.4G34%
Dietary Fiber 0G0%
Total Sugars 0
Protein 0.30G1%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 0.05MG0%
Potassium 20.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170644.

View on USDA FoodData Central →