Pectin Dry Mix (Unsweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pectin, unsweetened, dry mix
Sweets
Pectin Dry Mix (Unsweetened) is primarily a carbohydrate source, delivering 90.4g of carbs with minimal fat at 0.3g per 100g. Pectin Dry Mix (Unsweetened) packs 325 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 200mg of sodium per 100g, Pectin Dry Mix (Unsweetened) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Pectin Dry Mix (Unsweetened) provides 8.6g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Pectin Dry Mix (Unsweetened) provides notable amounts of Copper, Carbohydrate, Dietary Fiber per 100g.
Calorie Distribution
- Protein0%0.3 g
- Fat1%0.3 g
- Carbs99%90.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.7 | G |
| Energy | 325 | KCAL |
| Protein | 0.30 | G |
| Total lipid (fat) | 0.30 | G |
| Carbohydrate, by difference | 90.4 | G |
| Fiber, total dietary | 8.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.008 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.005 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 2.0 | MG |
| Potassium, K | 7.0 | MG |
| Sodium, Na | 200 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1360 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.11 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| package (1.75 oz) (50g) | 163 | 0.1g | 0.1g | 45.2g |
Scaled from Pectin Dry Mix (Unsweetened)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
The high fiber (8.6g) and low fat profile makes Pectin Dry Mix (Unsweetened) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 5% (#413 of 8,262)
- Iron: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168821.
View on USDA FoodData Central →