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[N]extrient

Candies Kit Kat Wafer Bar

SR Legacy·Comprehensive Reference Data

Candies, KIT KAT Wafer Bar

Sweets

Macronutrients distribute relatively evenly across protein (6.5g), fat (26g), and carbohydrates (64.6g) per 100g. At 518 calories per 100g, Candies Kit Kat Wafer Bar is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies Kit Kat Wafer Bar delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories518KCAL
Protein6.5G
Fat26G
Carbs64.6G
Fiber1G

Calorie Distribution

518kcal
  • Protein5%6.5 g
  • Fat45%26 g
  • Carbs50%64.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy518KCAL
Protein6.5G
Total lipid (fat)26.0G
Carbohydrate, by difference64.6G
Fiber, total dietary1.0G
Total Sugars48.7G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.21MG
Niacin0.50MG
Vitamin B-60.02MG
Folate, total14.0UG
Vitamin B-120.56UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca125MG
Iron, Fe1.0MG
Magnesium, Mg37.0MG
Phosphorus, P135MG
Potassium, K231MG
Sodium, Na54.0MG
Zinc, Zn0.09MG
Copper, Cu0.22MG
Manganese, Mn0.10MG
Selenium, Se5.0UG
Energy2169kJ
Ash1.3G
Sucrose40.0G
Glucose0.16G
Fructose0.20G
Lactose8.2G
Maltose0.07G
Galactose0G
Starch10.6G
Pantothenic acid0.64MG
Folic acid6.0UG
Folate, food8.0UG
Folate, DFE18.0UG
Choline, total31.0MG
Betaine6.1MG
Vitamin B-12, added0UG
Retinol24.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU81.0IU
Lycopene0UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma4.1MG
Tocopherol, delta0.22MG
Tocotrienol, alpha0.14MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.11MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.40UG
Fatty acids, total saturated18.0G
SFA 4:00.14G
SFA 6:00.12G
SFA 8:00.50G
SFA 10:00.51G
SFA 12:04.9G
SFA 13:00G
SFA 14:01.7G
SFA 15:00.05G
SFA 16:05.0G
SFA 17:00.05G
SFA 18:04.8G
SFA 20:00.15G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10G
MUFA 18:15.7G
MUFA 18:1 c5.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.82G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
Tryptophan0.09G
Threonine0.19G
Isoleucine0.28G
Leucine0.52G
Lysine0.28G
Methionine0.16G
Cystine0.12G
Phenylalanine0.27G
Tyrosine0.15G
Valine0.36G
Arginine0.20G
Histidine0.11G
Alanine0.20G
Aspartic acid0.47G
Glutamic acid1.5G
Glycine0.16G
Proline0.65G
Serine0.32G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine14.0MG
Theobromine116MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar, miniature (.35 oz) (10g)520.7g2.6g6.5g
bar (1.5 oz) (42g)2182.7g10.9g27.1g
bar (1.625 oz) (46g)2383g12g29.7g
bar (2.8 oz) (78g)4045.1g20.3g50.4g

Scaled from Candies Kit Kat Wafer Bar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Kit Kat Wafer Bar is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Candies Kit Kat Wafer Bar is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Candies Kit Kat Wafer Bar is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories518
% Daily Value*
Total Fat 26.0G33%
Cholesterol 11.0MG4%
Sodium 54.0MG2%
Total Carbohydrate 64.6G23%
Dietary Fiber 1.0G4%
Total Sugars 48.7G
Protein 6.5G13%
Vitamin D 0UG0%
Calcium 125MG10%
Iron 1.0MG6%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167992.

View on USDA FoodData Central →