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[N]extrient

Ice Creams Vanilla Rich

SR Legacy·Comprehensive Reference Data

Ice creams, vanilla, rich

Sweets

Macronutrients distribute relatively evenly across protein (3.5g), fat (16.2g), and carbohydrates (22.3g) per 100g. Ice Creams Vanilla Rich packs 249 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Creams Vanilla Rich delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories249KCAL
Protein3.5G
Fat16.2G
Carbs22.3G
Fiber0G

Calorie Distribution

249kcal
  • Protein6%3.5 g
  • Fat59%16.2 g
  • Carbs36%22.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.2G
Energy249KCAL
Protein3.5G
Total lipid (fat)16.2G
Carbohydrate, by difference22.3G
Fiber, total dietary0G
Total Sugars20.6G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin0.08MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin B-120.39UG
Vitamin A, RAE182UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca117MG
Iron, Fe0.34MG
Magnesium, Mg11.0MG
Phosphorus, P105MG
Potassium, K157MG
Sodium, Na61.0MG
Zinc, Zn0.47MG
Copper, Cu0.008MG
Manganese, Mn0.004MG
Selenium, Se3.5UG
Energy1042kJ
Ash0.81G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE9.0UG
Choline, total26.0MG
Vitamin B-12, added0UG
Retinol179UG
Carotene, beta32.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU653IU
Lycopene0UG
Lutein + zeaxanthin34.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.3G
SFA 4:00.49G
SFA 6:00.29G
SFA 8:00.17G
SFA 10:00.38G
SFA 12:00.42G
SFA 14:01.5G
SFA 15:00G
SFA 16:04.2G
SFA 17:00G
SFA 18:01.9G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated4.5G
MUFA 14:10G
MUFA 16:10.36G
MUFA 18:14.1G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.44G
PUFA 18:30.22G
PUFA 18:40.001G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.004G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.18G
Leucine0.30G
Lysine0.25G
Methionine0.08G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.14G
Valine0.20G
Arginine0.14G
Histidine0.08G
Alanine0.14G
Glutamic acid0.65G
Glycine0.15G
Proline0.34G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (107g)2663.7g17.3g23.9g

Scaled from Ice Creams Vanilla Rich's per-100g values using USDA portion data.

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Nutritional Profile Summary

Ice Creams Vanilla Rich has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 249 kcal per 100 g
  • Protein: 3.5 g per 100 g
  • Total Fat: 16.2 g per 100 g
  • Carbohydrate: 22.3 g per 100 g

Dietary Considerations

  • Ice Creams Vanilla Rich is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories249
% Daily Value*
Total Fat 16.2G21%
Cholesterol 92.0MG31%
Sodium 61.0MG3%
Total Carbohydrate 22.3G8%
Dietary Fiber 0G0%
Total Sugars 20.6G
Protein 3.5G7%
Vitamin D 0.30UG2%
Calcium 117MG9%
Iron 0.34MG2%
Potassium 157MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167573.

View on USDA FoodData Central →