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[N]extrient

Frostings Chocolate Creamy Dry Mix Prepared with Butter

SR Legacy·Comprehensive Reference Data

Frostings, chocolate, creamy, dry mix, prepared with butter

Sweets

Macronutrients distribute relatively evenly across protein (1.1g), fat (13.1g), and carbohydrates (71.8g) per 100g. At 408 calories per 100g, Frostings Chocolate Creamy Dry Mix Prepared with Butter is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Frostings Chocolate Creamy Dry Mix Prepared with Butter provides notable amounts of Carbohydrate, Copper, Total Fat per 100g.

Calories408KCAL
Protein1.1G
Fat13.1G
Carbs71.8G
Fiber1.9G

Calorie Distribution

410kcal
  • Protein1%1.1 g
  • Fat29%13.1 g
  • Carbs70%71.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.3G
Energy408KCAL
Protein1.1G
Total lipid (fat)13.1G
Carbohydrate, by difference71.8G
Fiber, total dietary1.9G
Total Sugars0.01G
Cholesterol24.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.005MG
Riboflavin0.03MG
Niacin0.12MG
Vitamin B-60.06MG
Folate, total3.0UG
Vitamin B-120.02UG
Vitamin A, RAE76.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca12.0MG
Iron, Fe0.93MG
Magnesium, Mg30.0MG
Phosphorus, P51.0MG
Potassium, K143MG
Sodium, Na124MG
Zinc, Zn0.64MG
Copper, Cu0.23MG
Manganese, Mn0.26MG
Selenium, Se1.4UG
Energy1708kJ
Ash0.71G
Fluoride, F8.9UG
Pantothenic acid0.04MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total2.1MG
Betaine0MG
Vitamin B-12, added0UG
Retinol75.0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU278IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated8.4G
SFA 4:00.53G
SFA 6:00.33G
SFA 8:00.19G
SFA 10:00.41G
SFA 12:00.42G
SFA 14:01.2G
SFA 16:03.5G
SFA 17:00.09G
SFA 18:01.6G
SFA 20:00.02G
Fatty acids, total monounsaturated3.4G
MUFA 16:10.16G
MUFA 18:13.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.45G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.53G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.02G
Threonine0.04G
Isoleucine0.05G
Leucine0.07G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.07G
Arginine0.06G
Histidine0.02G
Alanine0.05G
Aspartic acid0.11G
Glutamic acid0.18G
Glycine0.05G
Proline0.05G
Serine0.05G
Alcohol, ethyl0G
Caffeine5.0MG
Theobromine146MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (33g)1350.4g4.3g23.7g

Scaled from Frostings Chocolate Creamy Dry Mix Prepared with Butter's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frostings Chocolate Creamy Dry Mix Prepared with Margarine

404 kcal1.1g protein

Cookies Brownies Dry Mix Regular

434 kcal4g protein

Frostings Vanilla Creamy Dry Mix Prepared with Margarine

413 kcal0.34g protein

Crackers Gluten-free Multigrain and Vegetable Made with Corn Starch and White Rice Flour

456 kcal2.5g protein

Cake Yellow Dry Mix

432 kcal4.4g protein

Cookies Brownies Dry Mix Sugar Free

426 kcal2.9g protein

Nutritional Profile Summary

Frostings Chocolate Creamy Dry Mix Prepared with Butter has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 408 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 13.1 g per 100 g
  • Carbohydrate: 71.8 g per 100 g
  • Fiber: 1.9 g per 100 g

Dietary Considerations

  • Frostings Chocolate Creamy Dry Mix Prepared with Butter is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories408
% Daily Value*
Total Fat 13.1G17%
Cholesterol 24.0MG8%
Sodium 124MG5%
Total Carbohydrate 71.8G26%
Dietary Fiber 1.9G7%
Total Sugars 0.01G
Protein 1.1G2%
Vitamin D 0.20UG1%
Calcium 12.0MG1%
Iron 0.93MG5%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168800.

View on USDA FoodData Central →