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[N]extrient

Ice Creams Breyers All Natural Light French Vanilla

SR Legacy·Comprehensive Reference Data

Ice creams, BREYERS, All Natural Light French Vanilla

Sweets

Macronutrients distribute relatively evenly across protein (4.8g), fat (5.6g), and carbohydrates (26g) per 100g. At 173 calories per 100g, Ice Creams Breyers All Natural Light French Vanilla offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Ice Creams Breyers All Natural Light French Vanilla provides notable amounts of Cholesterol, Calcium, Protein per 100g.

Calories173KCAL
Protein4.8G
Fat5.6G
Carbs26G
Fiber0.2G

Calorie Distribution

174kcal
  • Protein11%4.8 g
  • Fat29%5.6 g
  • Carbs60%26 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.7G
Energy173KCAL
Protein4.8G
Total lipid (fat)5.6G
Carbohydrate, by difference26.0G
Fiber, total dietary0.20G
Total Sugars21.1G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0.90MG
Calcium, Ca155MG
Iron, Fe0.21MG
Sodium, Na73.0MG
Energy723kJ
Ash0.88G
Vitamin A, IU489IU
Fatty acids, total saturated3.2G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (68g)1183.3g3.8g17.7g

Scaled from Ice Creams Breyers All Natural Light French Vanilla's per-100g values using USDA portion data.

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Ice Creams Vanilla

207 kcal3.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Ice Creams Breyers All Natural Light Vanilla

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Nutrient Highlights

  • Ice Creams Breyers All Natural Light French Vanilla is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Ice Creams Breyers All Natural Light French Vanilla is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Ice Creams Breyers All Natural Light French Vanilla is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 5.6G7%
Cholesterol 53.0MG18%
Sodium 73.0MG3%
Total Carbohydrate 26.0G9%
Dietary Fiber 0.20G1%
Total Sugars 21.1G
Protein 4.8G10%
Vitamin D 0mcg0%
Calcium 155MG12%
Iron 0.21MG1%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170660.

View on USDA FoodData Central →