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[N]extrient

Ice Creams Breyers All Natural Light Vanilla

SR Legacy·Comprehensive Reference Data

Ice creams, BREYERS, All Natural Light Vanilla

Sweets

Macronutrients distribute relatively evenly across protein (4.8g), fat (4.6g), and carbohydrates (25.3g) per 100g. At 162 calories per 100g, Ice Creams Breyers All Natural Light Vanilla offers moderate energy density suitable for balanced meals. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns.

Calories162KCAL
Protein4.8G
Fat4.6G
Carbs25.3G
Fiber0.2G

Calorie Distribution

162kcal
  • Protein12%4.8 g
  • Fat26%4.6 g
  • Carbs63%25.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy162KCAL
Protein4.8G
Total lipid (fat)4.6G
Carbohydrate, by difference25.3G
Fiber, total dietary0.20G
Total Sugars22.8G
Cholesterol15.0MG
Vitamin C, total ascorbic acid1.1MG
Calcium, Ca169MG
Iron, Fe0.06MG
Sodium, Na71.0MG
Energy678kJ
Ash0.38G
Vitamin A, IU437IU
Fatty acids, total saturated2.9G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (68g)1103.3g3.1g17.2g

Scaled from Ice Creams Breyers All Natural Light Vanilla's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Ice Creams Breyers All Natural Light Vanilla is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Ice Creams Breyers All Natural Light Vanilla is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Ice Creams Breyers All Natural Light Vanilla is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 4.6G6%
Cholesterol 15.0MG5%
Sodium 71.0MG3%
Total Carbohydrate 25.3G9%
Dietary Fiber 0.20G1%
Total Sugars 22.8G
Protein 4.8G10%
Vitamin D 0mcg0%
Calcium 169MG13%
Iron 0.06MG0%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170261.

View on USDA FoodData Central →