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[N]extrient

Desserts Apple Crisp Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Desserts, apple crisp, prepared-from-recipe

Sweets

Macronutrients distribute relatively evenly across protein (1.8g), fat (3.4g), and carbohydrates (30.8g) per 100g. At 161 calories per 100g, Desserts Apple Crisp Prepared-from-recipe offers moderate energy density suitable for balanced meals. At 351mg of sodium per 100g, Desserts Apple Crisp Prepared-from-recipe contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories161KCAL
Protein1.8G
Fat3.4G
Carbs30.8G
Fiber1.4G

Calorie Distribution

161kcal
  • Protein4%1.8 g
  • Fat19%3.4 g
  • Carbs77%30.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.9G
Energy161KCAL
Protein1.8G
Total lipid (fat)3.4G
Carbohydrate, by difference30.8G
Fiber, total dietary1.4G
Total Sugars19.7G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.08MG
Riboflavin0.08MG
Niacin0.85MG
Vitamin B-60.04MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE29.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca35.0MG
Iron, Fe0.82MG
Magnesium, Mg8.0MG
Phosphorus, P28.0MG
Potassium, K78.0MG
Sodium, Na351MG
Zinc, Zn0.18MG
Copper, Cu0.07MG
Manganese, Mn0.13MG
Selenium, Se3.5UG
Energy675kJ
Ash1.1G
Pantothenic acid0.09MG
Folic acid12.0UG
Folate, food4.0UG
Folate, DFE24.0UG
Vitamin B-12, added0UG
Retinol26.0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta8.0UG
Vitamin A, IU142IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:00.41G
SFA 17:00G
SFA 18:00.27G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:11.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.1G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (141g)2272.5g4.8g43.5g
recipe yield (844g)135914.8g28.9g260.3g

Scaled from Desserts Apple Crisp Prepared-from-recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Desserts Apple Crisp Prepared-from-recipe is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 351MG15%
Total Carbohydrate 30.8G11%
Dietary Fiber 1.4G5%
Total Sugars 19.7G
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 0.82MG5%
Potassium 78.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169601.

View on USDA FoodData Central →