Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
Macronutrients distribute relatively evenly across protein (4.4g), fat (6.2g), and carbohydrates (83.6g) per 100g. At 407 calories per 100g, Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 457mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4.4 g
- Fat14%6.2 g
- Carbs82%83.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.0 | G |
| Energy | 407 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 6.2 | G |
| Carbohydrate, by difference | 83.6 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 54.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 3.8 | MG |
| Potassium, K | 51.0 | MG |
| Sodium, Na | 457 | MG |
| Zinc, Zn | 0.26 | MG |
| Energy | 1705 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0 | MG |
| Folate, food | 49.0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (28g) | 114 | 1.2g | 1.7g | 23.4g |
Scaled from Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
At 457mg of sodium per 100g, Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 12% (#991 of 8,262)
- Sodium: top 18% (#1,487 of 8,262)
- Fiber: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175080.
View on USDA FoodData Central →