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[N]extrient

Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry

SR Legacy·Comprehensive Reference Data

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Baked Products

Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a Baked Products food providing 407 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Carbohydrate (30% DV) and Iron (21% DV).

Calories407KCAL
Protein4.4G
Fat6.2G
Carbs83.6G
Fiber2.9G

Calorie Distribution

408kcal
  • Protein4%4.4 g
  • Fat14%6.2 g
  • Carbs82%83.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.0G
Energy407KCAL
Protein4.4G
Total lipid (fat)6.2G
Carbohydrate, by difference83.6G
Fiber, total dietary2.9G
Total Sugars54.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.13MG
Niacin1.7MG
Vitamin B-60MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca17.0MG
Iron, Fe3.8MG
Potassium, K51.0MG
Sodium, Na457MG
Zinc, Zn0.26MG
Energy1705kJ
Ash1.8G
Pantothenic acid0MG
Folate, food49.0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.7G

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Nutrient Highlights

  • Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Martha White Foods Martha White's Chewy Fudge Brownie Mix Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 6.2G8%
Cholesterol 0MG0%
Sodium 457MG20%
Total Carbohydrate 83.6G30%
Dietary Fiber 2.9G10%
Total Sugars 54.8G
Protein 4.4G9%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 3.8MG21%
Potassium 51.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175080.

View on USDA FoodData Central →