Muffins Blueberry Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Muffins, blueberry, dry mix
Baked Products
Macronutrients distribute relatively evenly across protein (3.5g), fat (3.3g), and carbohydrates (61g) per 100g. Muffins Blueberry Dry Mix packs 293 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 479mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Muffins Blueberry Dry Mix delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%3.5 g
- Fat10%3.3 g
- Carbs85%61 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 30.2 | G |
| Energy | 293 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 61.0 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 32.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 48.0 | MG |
| Sodium, Na | 479 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1224 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.55 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 18.0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.60 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 0.70 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.70 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0 | G |
| Fatty acids, total trans | 0.23 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.18 | G |
| Leucine | 0.33 | G |
| Lysine | 0.17 | G |
| Methionine | 0.08 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.21 | G |
| Arginine | 0.19 | G |
| Histidine | 0.10 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.17 | G |
| Proline | 0.54 | G |
| Serine | 0.26 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 83 | 1g | 0.9g | 17.3g |
| serving (43g) | 126 | 1.5g | 1.4g | 26.2g |
| package, mix + drained berries (356g) | 1043 | 12.4g | 11.6g | 217.2g |
Scaled from Muffins Blueberry Dry Mix's per-100g values using USDA portion data.
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Nutrient Highlights
- Muffins Blueberry Dry Mix is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Dietary Considerations
At 479mg of sodium per 100g, Muffins Blueberry Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172766.
View on USDA FoodData Central →