Muffins Blueberry Dry Mix
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Muffins, blueberry, dry mix
Baked Products
Calories293KCAL
Protein3.5G
Fat3.3G
Carbs61G
Fiber1.4G
Calorie Distribution
288kcal
- Protein5%3.5 g
- Fat10%3.3 g
- Carbs85%61 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 30.2 | G |
| Energy | 293 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 61.0 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 32.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 53.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 48.0 | MG |
| Sodium, Na | 479 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1224 | kJ |
| Ash | 2.1 | G |
| Pantothenic acid | 0.55 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 18.0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.60 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 0.70 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.70 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0 | G |
| Fatty acids, total trans | 0.23 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.18 | G |
| Leucine | 0.33 | G |
| Lysine | 0.17 | G |
| Methionine | 0.08 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.21 | G |
| Arginine | 0.19 | G |
| Histidine | 0.10 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.17 | G |
| Proline | 0.54 | G |
| Serine | 0.26 | G |
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Nutrient Highlights
- Muffins Blueberry Dry Mix is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories293
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 479MG21%
Total Carbohydrate 61.0G22%
Dietary Fiber 1.4G5%
Total Sugars 32.7G
Protein 3.5G7%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.6MG9%
Potassium 48.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172766.
View on USDA FoodData Central →