Rolls Hamburger Whole Grain White Calcium-fortified
USDA SR LegacyRolls, hamburger, whole grain white, calcium-fortified
Baked Products
Calories255KCAL
Protein9.3G
Fat3.5G
Carbs46.5G
Fiber2.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 38.7 | G |
| Energy | 255 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 46.5 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.0 | UG |
| Calcium, Ca | 233 | MG |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 190 | MG |
| Sodium, Na | 512 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.93 | MG |
| Selenium, Se | 14.0 | UG |
| Energy | 1065 | kJ |
| Ash | 2.0 | G |
| Folic acid | 33.0 | UG |
| Folate, food | 106 | UG |
| Folate, DFE | 163 | UG |
| Choline, total | 12.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 52.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.68 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.25 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.56 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.51 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.14 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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