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[N]extrient

Rolls Hamburger Whole Grain White Calcium-fortified

SR Legacy·Comprehensive Reference Data

Rolls, hamburger, whole grain white, calcium-fortified

Baked Products

Macronutrients distribute relatively evenly across protein (9.3g), fat (3.5g), and carbohydrates (46.5g) per 100g. Rolls Hamburger Whole Grain White Calcium-fortified packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 512mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rolls Hamburger Whole Grain White Calcium-fortified delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories255KCAL
Protein9.3G
Fat3.5G
Carbs46.5G
Fiber2.3G

Calorie Distribution

255kcal
  • Protein15%9.3 g
  • Fat12%3.5 g
  • Carbs73%46.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.7G
Energy255KCAL
Protein9.3G
Total lipid (fat)3.5G
Carbohydrate, by difference46.5G
Fiber, total dietary2.3G
Total Sugars9.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.52MG
Riboflavin0.32MG
Niacin4.7MG
Vitamin B-60.10MG
Folate, total140UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca233MG
Iron, Fe2.6MG
Magnesium, Mg38.0MG
Phosphorus, P153MG
Potassium, K190MG
Sodium, Na512MG
Zinc, Zn2.0MG
Copper, Cu0.18MG
Manganese, Mn0.93MG
Selenium, Se14.0UG
Energy1065kJ
Ash2.0G
Folic acid33.0UG
Folate, food106UG
Folate, DFE163UG
Choline, total12.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin52.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00G
SFA 15:00G
SFA 16:00.68G
SFA 17:00.002G
SFA 18:00.25G
SFA 20:00.02G
SFA 22:00.02G
Fatty acids, total monounsaturated0.56G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.05G
MUFA 17:10G
MUFA 18:10.51G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece roll (43g)1104g1.5g20g

Scaled from Rolls Hamburger Whole Grain White Calcium-fortified's per-100g values using USDA portion data.

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279 kcal9.8g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Macaroni and Cheese Dinner with Dry Sauce Mix Boxed (Uncooked)

379 kcal13.86g protein

Rolls Hamburger or Hotdog Plain

279 kcal9.77g protein

Bread Oatmeal

269 kcal8.4g protein

Bread Oatmeal (Toasted)

292 kcal9.2g protein

Bagels Plain with Calcium Propionate (includes Onion Poppy Sesame)

264 kcal10.56g protein

Rolls Hamburger or Hot Dog Wheat/cracked Wheat

269 kcal11.69g protein

Nutrient Highlights

  • Rolls Hamburger Whole Grain White Calcium-fortified is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • Rolls Hamburger Whole Grain White Calcium-fortified is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Rolls Hamburger Whole Grain White Calcium-fortified is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Rolls Hamburger Whole Grain White Calcium-fortified is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Rolls Hamburger Whole Grain White Calcium-fortified is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 512mg of sodium per 100g, Rolls Hamburger Whole Grain White Calcium-fortified should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Rolls Hamburger Whole Grain White Calcium-fortified is a meaningful source of folate at 140mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 512MG22%
Total Carbohydrate 46.5G17%
Dietary Fiber 2.3G8%
Total Sugars 9.3G
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 233MG18%
Iron 2.6MG14%
Potassium 190MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174094.

View on USDA FoodData Central →