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[N]extrient

Cake Pudding-type Chocolate Dry Mix

SR Legacy·Comprehensive Reference Data

Cake, pudding-type, chocolate, dry mix

Baked Products

Macronutrients distribute relatively evenly across protein (4.6g), fat (8.1g), and carbohydrates (80.2g) per 100g. Cake Pudding-type Chocolate Dry Mix packs 391 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 866mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cake Pudding-type Chocolate Dry Mix delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories391KCAL
Protein4.6G
Fat8.1G
Carbs80.2G
Fiber2.3G

Calorie Distribution

412kcal
  • Protein4%4.6 g
  • Fat18%8.1 g
  • Carbs78%80.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.9G
Energy391KCAL
Protein4.6G
Total lipid (fat)8.1G
Carbohydrate, by difference80.2G
Fiber, total dietary2.3G
Total Sugars39.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.21MG
Riboflavin0.17MG
Niacin2.4MG
Vitamin B-60.03MG
Folate, total54.0UG
Vitamin B-120.50UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca133MG
Iron, Fe2.9MG
Magnesium, Mg41.0MG
Phosphorus, P286MG
Potassium, K337MG
Sodium, Na866MG
Zinc, Zn0.78MG
Copper, Cu0.27MG
Manganese, Mn0.21MG
Selenium, Se3.3UG
Energy1634kJ
Ash3.2G
Pantothenic acid0.21MG
Folic acid44.0UG
Folate, food10.0UG
Folate, DFE85.0UG
Choline, total3.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:01.1G
SFA 18:00.78G
Fatty acids, total monounsaturated3.7G
MUFA 16:10.03G
MUFA 18:13.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.8G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.07G
Threonine0.16G
Isoleucine0.19G
Leucine0.32G
Lysine0.21G
Methionine0.07G
Cystine0.08G
Phenylalanine0.22G
Tyrosine0.16G
Valine0.24G
Arginine0.20G
Histidine0.09G
Alanine0.17G
Aspartic acid0.30G
Glutamic acid1.2G
Glycine0.17G
Proline0.39G
Serine0.23G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine207MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1111.3g2.3g22.7g
package (18.25 oz) (517g)202123.8g42.1g414.4g

Scaled from Cake Pudding-type Chocolate Dry Mix's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cake Pudding-type Chocolate Dry Mix is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Cake Pudding-type Chocolate Dry Mix is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Cake Pudding-type Chocolate Dry Mix is a good source of Calcium (10% DV) — see top foods ranked by Calcium
  • Cake Pudding-type Chocolate Dry Mix is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 866mg of sodium per 100g, Cake Pudding-type Chocolate Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories391
% Daily Value*
Total Fat 8.1G10%
Cholesterol 0MG0%
Sodium 866MG38%
Total Carbohydrate 80.2G29%
Dietary Fiber 2.3G8%
Total Sugars 39.5G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 133MG10%
Iron 2.9MG16%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174935.

View on USDA FoodData Central →