Breakfast Bar Corn Flake Crust with Fruit
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Breakfast bar, corn flake crust with fruit
Snacks
Calorie Distribution
- Protein5%4.4 g
- Fat18%7.5 g
- Carbs77%72.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 14.5 | G |
| Energy | 376 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 72.8 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 35.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 13.5 | MG |
| Vitamin B-6 | 1.4 | MG |
| Folate, total | 108 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 608 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 13.8 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 197 | MG |
| Sodium, Na | 337 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 0.10 | MG |
| Selenium, Se | 15.0 | UG |
| Energy | 1574 | kJ |
| Ash | 0.80 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 95.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 174 | UG |
| Choline, total | 34.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 608 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2027 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 40.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 5.0 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.90 | G |
| PUFA 18:2 | 0.85 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Breakfast Bar Corn Flake Crust with Fruit is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Breakfast Bar Corn Flake Crust with Fruit is a excellent source of Iron (27% DV) — see top foods ranked by Iron
- Breakfast Bar Corn Flake Crust with Fruit is a good source of Sodium (15% DV) — see top foods ranked by Sodium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167734.
View on USDA FoodData Central →