Skip to content
[N]extrient

Breakfast Bar Corn Flake Crust with Fruit

SR Legacy·Comprehensive Reference Data

Breakfast bar, corn flake crust with fruit

Snacks

A 100g serving covers 85% of the daily recommended Riboflavin, making Breakfast Bar Corn Flake Crust with Fruit one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.4g), fat (7.5g), and carbohydrates (72.8g) per 100g. Breakfast Bar Corn Flake Crust with Fruit packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 337mg of sodium per 100g, Breakfast Bar Corn Flake Crust with Fruit contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Breakfast Bar Corn Flake Crust with Fruit delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories376KCAL
Protein4.4G
Fat7.5G
Carbs72.8G
Fiber2.1G

Calorie Distribution

376kcal
  • Protein5%4.4 g
  • Fat18%7.5 g
  • Carbs77%72.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water14.5G
Energy376KCAL
Protein4.4G
Total lipid (fat)7.5G
Carbohydrate, by difference72.8G
Fiber, total dietary2.1G
Total Sugars35.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin1.1MG
Niacin13.5MG
Vitamin B-61.4MG
Folate, total108UG
Vitamin B-120UG
Vitamin A, RAE608UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.8UG
Calcium, Ca41.0MG
Iron, Fe4.9MG
Magnesium, Mg27.0MG
Phosphorus, P103MG
Potassium, K197MG
Sodium, Na337MG
Zinc, Zn4.1MG
Copper, Cu0.10MG
Selenium, Se15.0UG
Energy1574kJ
Ash0.80G
Pantothenic acid0MG
Folic acid95.0UG
Folate, food13.0UG
Folate, DFE174UG
Choline, total34.3MG
Vitamin B-12, added0UG
Retinol608UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2027IU
Lycopene0UG
Lutein + zeaxanthin40.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.86G
SFA 18:00.15G
Fatty acids, total monounsaturated5.0G
MUFA 16:10.05G
MUFA 18:15.0G
MUFA 20:10.02G
MUFA 22:10.003G
Fatty acids, total polyunsaturated0.90G
PUFA 18:20.85G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1071.2g2.1g20.6g
bar (37g)1391.6g2.8g26.9g

Scaled from Breakfast Bar Corn Flake Crust with Fruit's per-100g values using USDA portion data.

More in Snacks

Cheese Puffs and Twists Corn Based Low Fat (Baked)

432 kcal8.5g protein

Snacks Sesame Sticks Wheat-based (Salted)

541 kcal10.9g protein

Snacks Popcorn Cakes

384 kcal9.7g protein

Snacks Potato Chips Sour-cream and Onion-flavor (Made from Dried Potatoes)

547 kcal6.6g protein

Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)

464 kcal9.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cake Pudding-type Chocolate Dry Mix

391 kcal4.6g protein

Cookies Vanilla Sandwich with Creme Filling Reduced Fat

423 kcal4.17g protein

Toaster Pastries Fruit Frosted (include Apples Blueberry Cherry (Strawberry))

385 kcal4.01g protein

Cake Fruitcake

324 kcal2.9g protein

Muffin Blueberry Low-fat

255 kcal4.23g protein

Cake Pudding-type Yellow Dry Mix

423 kcal4g protein

Nutrient Highlights

  • Breakfast Bar Corn Flake Crust with Fruit is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Breakfast Bar Corn Flake Crust with Fruit is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Breakfast Bar Corn Flake Crust with Fruit is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Breakfast Bar Corn Flake Crust with Fruit provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Breakfast Bar Corn Flake Crust with Fruit is a meaningful source of folate at 108mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Zinc: top 15% (#1,239 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 7.5G10%
Cholesterol 0MG0%
Sodium 337MG15%
Total Carbohydrate 72.8G26%
Dietary Fiber 2.1G8%
Total Sugars 35.1G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 4.9MG27%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167734.

View on USDA FoodData Central →