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[N]extrient

Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)

SR Legacy·Comprehensive Reference Data

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Snacks

Calories464KCAL
Protein9.8G
Fat17.6G
Carbs66.7G
Fiber3.1G

Calorie Distribution

464kcal
  • Protein8%9.8 g
  • Fat34%17.6 g
  • Carbs57%66.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.1G
Energy464KCAL
Protein9.8G
Total lipid (fat)17.6G
Carbohydrate, by difference66.7G
Fiber, total dietary3.1G
Total Sugars27.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.28MG
Riboflavin0.11MG
Niacin1.8MG
Vitamin B-60.35MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.82MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.9UG
Calcium, Ca60.0MG
Iron, Fe3.2MG
Magnesium, Mg101MG
Phosphorus, P277MG
Potassium, K326MG
Sodium, Na251MG
Zinc, Zn1.6MG
Copper, Cu0.36MG
Selenium, Se16.0UG
Energy1943kJ
Ash1.8G
Folic acid0UG
Folate, food81.0UG
Folate, DFE81.0UG
Choline, total27.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta91.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU152IU
Lycopene0UG
Lutein + zeaxanthin107UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated12.7G
SFA 4:00G
SFA 6:00.08G
SFA 8:01.0G
SFA 10:00.80G
SFA 12:06.1G
SFA 14:02.4G
SFA 16:01.7G
SFA 18:00.56G
Fatty acids, total monounsaturated1.9G
MUFA 16:10.007G
MUFA 18:11.9G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.6G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar) is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar) is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories464
% Daily Value*
Total Fat 17.6G23%
Cholesterol 0MG0%
Sodium 251MG11%
Total Carbohydrate 66.7G24%
Dietary Fiber 3.1G11%
Total Sugars 27.5G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 3.2MG18%
Potassium 326MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169063.

View on USDA FoodData Central →