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[N]extrient

Snacks Granola Bites Mixed Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bites, mixed flavors

Snacks

Calories451KCAL
Protein7.2G
Fat17.5G
Carbs66.3G
Fiber5.7G

Calorie Distribution

452kcal
  • Protein6%7.2 g
  • Fat35%17.5 g
  • Carbs59%66.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.9G
Energy451KCAL
Protein7.2G
Total lipid (fat)17.5G
Carbohydrate, by difference66.3G
Fiber, total dietary5.7G
Total Sugars30.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.20MG
Riboflavin0.15MG
Niacin2.3MG
Vitamin B-60.14MG
Folate, total33.0UG
Vitamin B-120.07UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.1UG
Calcium, Ca41.0MG
Iron, Fe1.6MG
Magnesium, Mg69.0MG
Phosphorus, P216MG
Potassium, K285MG
Sodium, Na167MG
Zinc, Zn1.9MG
Copper, Cu0.25MG
Manganese, Mn1.7MG
Selenium, Se20.0UG
Energy1888kJ
Ash1.1G
Fluoride, F0.30UG
Pantothenic acid0.45MG
Folic acid7.0UG
Folate, food26.0UG
Folate, DFE38.0UG
Choline, total31.2MG
Betaine0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin82.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated9.9G
SFA 4:00.007G
SFA 6:00.03G
SFA 8:00.35G
SFA 10:00.26G
SFA 12:03.0G
SFA 14:00.96G
SFA 16:04.4G
SFA 18:00.87G
SFA 20:00.04G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.02G
MUFA 18:13.2G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.3G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols18.0MG
Tryptophan0.02G
Threonine0.07G
Isoleucine0.07G
Leucine0.12G
Lysine0.07G
Methionine0.02G
Cystine0.02G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.07G
Arginine0.16G
Histidine0.04G
Alanine0.07G
Aspartic acid0.18G
Glutamic acid0.33G
Glycine0.08G
Proline0.08G
Serine0.08G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Granola Bars Hard Plain

471 kcal10.1g protein

Snacks Granola Bars Soft Uncoated Chocolate Chip

418 kcal5.65g protein

Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)

464 kcal9.8g protein

Cookies Chocolate Chip Regular Lower Fat

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Cookies Oatmeal with Raisins

441 kcal5.86g protein

Snacks Shrimp Cracker

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Nutrient Highlights

  • Snacks Granola Bites Mixed Flavors is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Snacks Granola Bites Mixed Flavors is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Snacks Granola Bites Mixed Flavors is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bites Mixed Flavors is a good source of Protein (14% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories451
% Daily Value*
Total Fat 17.5G22%
Cholesterol 0MG0%
Sodium 167MG7%
Total Carbohydrate 66.3G24%
Dietary Fiber 5.7G20%
Total Sugars 30.0G
Protein 7.2G14%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.6MG9%
Potassium 285MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173146.

View on USDA FoodData Central →