Snacks Granola Bars Hard Plain
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, granola bars, hard, plain
Snacks
Calorie Distribution
- Protein8%10.1 g
- Fat37%19.8 g
- Carbs54%64.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.9 | G |
| Energy | 471 | KCAL |
| Protein | 10.1 | G |
| Total lipid (fat) | 19.8 | G |
| Carbohydrate, by difference | 64.4 | G |
| Fiber, total dietary | 5.3 | G |
| Total Sugars | 28.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.90 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 23.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 14.6 | UG |
| Calcium, Ca | 61.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 97.0 | MG |
| Phosphorus, P | 277 | MG |
| Potassium, K | 336 | MG |
| Sodium, Na | 294 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 16.2 | UG |
| Energy | 1972 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 23.0 | UG |
| Folate, DFE | 23.0 | UG |
| Choline, total | 22.0 | MG |
| Betaine | 6.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 17.0 | UG |
| Carotene, alpha | 6.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 189 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.76 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 4.4 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 12.1 | G |
| PUFA 18:2 | 12.0 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.72 | G |
| Lysine | 0.40 | G |
| Methionine | 0.18 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.51 | G |
| Arginine | 0.67 | G |
| Histidine | 0.22 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.83 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.50 | G |
| Proline | 0.52 | G |
| Serine | 0.47 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Snacks Granola Bars Hard Plain is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Snacks Granola Bars Hard Plain is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Snacks Granola Bars Hard Plain is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Snacks Granola Bars Hard Plain is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Snacks Granola Bars Hard Plain is a good source of Iron (16% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167542.
View on USDA FoodData Central →