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[N]extrient

Snacks Pork Skins Barbecue-flavor

SR Legacy·Comprehensive Reference Data

Snacks, pork skins, barbecue-flavor

Snacks

Calories538KCAL
Protein57.9G
Fat31.8G
Carbs1.6G
Fiber0g

Calorie Distribution

524kcal
  • Protein44%57.9 g
  • Fat55%31.8 g
  • Carbs1%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy538KCAL
Protein57.9G
Total lipid (fat)31.8G
Carbohydrate, by difference1.6G
Cholesterol115MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.08MG
Riboflavin0.43MG
Niacin3.4MG
Vitamin B-60.16MG
Folate, total31.0UG
Vitamin B-120.13UG
Vitamin A, RAE65.0UG
Calcium, Ca43.0MG
Iron, Fe1.0MG
Magnesium, Mg0MG
Phosphorus, P220MG
Potassium, K180MG
Sodium, Na2667MG
Zinc, Zn0.71MG
Copper, Cu0.35MG
Manganese, Mn0.07MG
Energy2251kJ
Ash7.0G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Retinol38.0UG
Carotene, beta324UG
Vitamin A, IU667IU
Fatty acids, total saturated11.6G
SFA 10:00.02G
SFA 12:00.07G
SFA 14:00.40G
SFA 16:07.0G
SFA 18:04.1G
Fatty acids, total monounsaturated15.0G
MUFA 16:10.99G
MUFA 18:113.8G
MUFA 20:10.25G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.4G
PUFA 18:30G
PUFA 20:40.04G
Tryptophan0.13G
Threonine1.8G
Isoleucine1.4G
Leucine3.2G
Lysine2.7G
Methionine0.48G
Cystine0.51G
Phenylalanine1.9G
Tyrosine1.2G
Valine2.3G
Arginine4.5G
Histidine0.72G
Alanine5.5G
Aspartic acid4.3G
Glutamic acid7.3G
Glycine11.0G
Proline6.8G
Serine2.5G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Pork Skins Plain

544 kcal61.3g protein

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Nutrient Highlights

  • Snacks Pork Skins Barbecue-flavor is a excellent source of Protein (116% DV) — see top foods ranked by Protein
  • Snacks Pork Skins Barbecue-flavor is a excellent source of Sodium (116% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories538
% Daily Value*
Total Fat 31.8G41%
Cholesterol 115MG38%
Sodium 2667MG116%
Total Carbohydrate 1.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 57.9G116%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 1.0MG6%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168851.

View on USDA FoodData Central →