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[N]extrient

Snacks Granola Bars Hard Chocolate Chip

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, hard, chocolate chip

Snacks

Calories438KCAL
Protein7.3G
Fat16.3G
Carbs72.1G
Fiber4.4G

Calorie Distribution

464kcal
  • Protein6%7.3 g
  • Fat32%16.3 g
  • Carbs62%72.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.4G
Energy438KCAL
Protein7.3G
Total lipid (fat)16.3G
Carbohydrate, by difference72.1G
Fiber, total dietary4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.18MG
Riboflavin0.10MG
Niacin0.56MG
Vitamin B-60.06MG
Folate, total13.0UG
Vitamin B-120.01UG
Vitamin A, RAE2.0UG
Calcium, Ca77.0MG
Iron, Fe3.0MG
Magnesium, Mg72.0MG
Phosphorus, P204MG
Potassium, K251MG
Sodium, Na344MG
Zinc, Zn1.9MG
Copper, Cu0.26MG
Manganese, Mn1.5MG
Selenium, Se12.5UG
Energy1833kJ
Ash1.8G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU42.0IU
Fatty acids, total saturated11.4G
SFA 6:00.06G
SFA 8:00.76G
SFA 10:00.61G
SFA 12:04.5G
SFA 14:01.7G
SFA 16:02.2G
SFA 18:01.5G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.01G
MUFA 18:12.6G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.05G
Tryptophan0.13G
Threonine0.21G
Isoleucine0.27G
Leucine0.55G
Lysine0.31G
Methionine0.13G
Cystine0.22G
Phenylalanine0.37G
Tyrosine0.27G
Valine0.40G
Arginine0.52G
Histidine0.16G
Alanine0.36G
Aspartic acid0.65G
Glutamic acid1.5G
Glycine0.38G
Proline0.40G
Serine0.36G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Snacks Granola Bars Soft Uncoated Plain

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Nutrient Highlights

  • Snacks Granola Bars Hard Chocolate Chip is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Snacks Granola Bars Hard Chocolate Chip is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Snacks Granola Bars Hard Chocolate Chip is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Hard Chocolate Chip is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Hard Chocolate Chip is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories438
% Daily Value*
Total Fat 16.3G21%
Cholesterol 0MG0%
Sodium 344MG15%
Total Carbohydrate 72.1G26%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 77.0MG6%
Iron 3.0MG17%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167952.

View on USDA FoodData Central →