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[N]extrient

Snacks Tortilla Chips Nacho-flavor Reduced Fat

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, nacho-flavor, reduced fat

Snacks

Macronutrients distribute relatively evenly across protein (8.7g), fat (15.2g), and carbohydrates (71.6g) per 100g. At 445 calories per 100g, Snacks Tortilla Chips Nacho-flavor Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1003mg per 100g (44% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Tortilla Chips Nacho-flavor Reduced Fat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories445KCAL
Protein8.7G
Fat15.2G
Carbs71.6G
Fiber4.8G

Calorie Distribution

458kcal
  • Protein8%8.7 g
  • Fat30%15.2 g
  • Carbs63%71.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy445KCAL
Protein8.7G
Total lipid (fat)15.2G
Carbohydrate, by difference71.6G
Fiber, total dietary4.8G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.22MG
Riboflavin0.27MG
Niacin0.41MG
Vitamin B-60.23MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE24.0UG
Calcium, Ca159MG
Iron, Fe1.6MG
Magnesium, Mg97.0MG
Phosphorus, P318MG
Potassium, K272MG
Sodium, Na1003MG
Copper, Cu0.14MG
Manganese, Mn0.44MG
Energy1862kJ
Ash3.2G
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Retinol6.0UG
Vitamin A, IU380IU
Fatty acids, total saturated2.9G
SFA 4:00.01G
SFA 12:00.03G
SFA 14:00.11G
SFA 16:01.9G
SFA 18:00.88G
Fatty acids, total monounsaturated8.9G
MUFA 16:10.06G
MUFA 18:18.9G
Fatty acids, total polyunsaturated2.1G
PUFA 18:22.0G
PUFA 18:30.09G
Tryptophan0.07G
Threonine0.31G
Isoleucine0.33G
Leucine0.99G
Lysine0.32G
Methionine0.18G
Cystine0.14G
Phenylalanine0.42G
Tyrosine0.35G
Valine0.45G
Arginine0.43G
Histidine0.26G
Alanine0.57G
Aspartic acid0.60G
Glutamic acid1.7G
Glycine0.32G
Proline0.76G
Serine0.41G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1262.5g4.3g20.3g
bag (6 oz) (170g)75714.8g25.8g121.7g

Scaled from Snacks Tortilla Chips Nacho-flavor Reduced Fat's per-100g values using USDA portion data.

More in Snacks

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Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix

415 kcal5.7g protein

Milk and Cereal Bar

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Snacks Rice Cracker Brown Rice Plain

387 kcal8.2g protein

Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese

318 kcal8.4g protein

Snacks Corn Cakes Very Low Sodium

387 kcal8.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Tortilla Chips (Light (baked with Less Oil))

465 kcal8.7g protein

Snacks Kraft Cornnuts Plain

446 kcal8.5g protein

Snacks Granola Bars Hard Chocolate Chip

438 kcal7.3g protein

Snacks Granola Bars Soft Uncoated Chocolate Chip Graham and Marshmallow

427 kcal6.1g protein

Snacks Granola Bars Soft Uncoated Peanut Butter

426 kcal10.5g protein

Snacks Granola Bars Soft Uncoated Plain

443 kcal7.4g protein

Nutrient Highlights

  • Snacks Tortilla Chips Nacho-flavor Reduced Fat is a excellent source of Sodium (44% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Nacho-flavor Reduced Fat is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Nacho-flavor Reduced Fat is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips Nacho-flavor Reduced Fat is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Nacho-flavor Reduced Fat is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 1003mg of sodium per 100g, Snacks Tortilla Chips Nacho-flavor Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories445
% Daily Value*
Total Fat 15.2G19%
Cholesterol 3.0MG1%
Sodium 1003MG44%
Total Carbohydrate 71.6G26%
Dietary Fiber 4.8G17%
Total Sugars 0
Protein 8.7G17%
Vitamin D 0mcg0%
Calcium 159MG12%
Iron 1.6MG9%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168858.

View on USDA FoodData Central →